Our offer
at REALZ
Discover the world
of Pilates equipment
at REALZ
Experience movement
consciously – that’s
REALZ.
Get to know us and the studio and find out what we offer at REALZ. With us you will learn in a calm and harmonious environment the essential and true principles of Pilates:
Control, concentration, centring, breathing, precision and flow of movement.
A unique, truly Pilates studio with a bright loft atmosphere, high-quality Pilates equipment and experienced Pilates teachers awaits you in the centre of Berlin. Our versatile range of equipment, from the Tower Unit, Pilates Reformer and Pilates Chair to the integration of numerous small pieces of equipment, the Pedi-Pole and jumpboards, ensures variety and constant new challenges. Immerse yourself in our wide range of Pilates groups, solo or duo classes.
Exklusiv
Pilates classes for any level
Whether you’re an absolute Pilates beginner or advanced Pilates lover, we offer classes for every level. Discover the basics of Pilates equipment training with us and learn how to strengthen your body intensively and specifically from the inside out. In our versatile equipment classes, you will get to know the various Pilates equipment and numerous small pieces of tools and how to use them consciously.
Our qualified Pilates instructors are also familiar with the special needs of older people aged 60 and over, pregnant women, rehabilitation of slipped discs, shoulder restrictions or osteoporosis and show targeted exercises to strengthen and mobilise the musculoskeletal system. To ensure an effective and personalised Pilates class, our group classes are designed for a maximum of 5 clients.
Duo & solo classes –
individualised
Pilates lessons
for growth
You can also book duo and solo classes at REALZ. These are ideal if you want to push your individual level or simply want to take some time for yourself.
If you have physical limitations or are in the rehabilitation phase, this training offers an effective way to quickly gain strength, mobility and flexibility. The duo and solo classes are also perfect for anyone who has not yet had any experience with Pilates equipment training and is looking for an individual, needs-orientated introduction.
Our Pilates
equipment for
group, solo and duo classes
TOWER UNIT
TRAINING
Pilates Tower Unit –
a strong core with technique and strength
The Pilates Tower Unit is the most challenging and effective Pilates equipment. Through the combination of mat and equipment training with individually adjustable spring resistance and slow and controlled exercises. You will get to know your entire musculoskeletal system intensively.
The deep muscle are consciously activated and you quickly build a strong centre of the body. Your posture is significantly improved and corrected. Experience intensive group classes for beginners and advanced clients.
Pilates Reformer –
flowing, dynamic,
vitalising
On the Pilates Reformer, you strengthen your entire core in flowing throughout dynamic movements, while stretching and strengthening your muscles at the same time. The result of a regular Reformer training is a strong back, more flexibility and mobility, as well as a secure, centred body feeling.
After a Pilates Reformer class, you will not only feel enormously powerful, but also refreshed and energised. We offer group classes for beginners and advanced clients.
REFORMER
TRAINING
CHAIR
TRAINING
Pilates Chair –
an intensiv
challenge for
advanced
The Pilates Chair is a compact, extremely versatile piece of the Pilates equipment and requires absolute concentration and good coordination. Due to the small contact surface on the Chair, you work specifically and intensively on your body stability and flexibility.
This Pilates equipment is suitable for advanced Pilates lovers who have already built up a strong core.
At REALZ, we only work on the Chair in duo classes. As the Chair is one of the most demanding pieces of the Pilates equipment training, despite its minimalist design. This allows us to support and guide you effectively and safely during the exercises.
Remedial Massage –
wellbeing for body and mind
Your body longs for relaxation?
Then we recommend a Remedial Massage.
Remedial Massage
This type of massage is a manual sports massage that works intensively on the tissue. Slow, deep movements massage and stretch muscles, tendons, ligaments and fasciae. The entire musculature relaxes and comes to rest.
The Remedial Massage is an absolute blessing
for body and mind.
