Neck and shoulder problems

Release tension
in neck and shoulder

Who hasn’t experienced it: an unpleasant pulling and tugging sensation in the neck and shoulders that quickly turns into tension headaches. Working at a computer for hours on end, the constant strain of work, everyday stress, lack of exercise and weak back muscles leave their mark and often manifest themselves as painful tension in the neck and shoulder area.

Over a long period of time, tension can lead to tiredness and poor concentration, which can have a huge impact on quality of life. A sustainable and effective solution is the targeted development of the strained muscles in combination with relaxation exercises. Pilates is the perfect method to get neck and shoulder problems under control in the long term.

Relaxation for neck
and shoulders: An effective solution

Gentle but effective and isolated Pilates exercises are used to strengthen the stressed muscle groups and at the same time integrated with the help of small equipment such as the foam roller or fascia balls to release tension and blockages. Pilates training not only covers the neck and shoulder area, but always includes the entire body. Stabilizing the core muscles in particular plays a decisive role in relieving the strain on the neck and shoulders.

Tower Unit classes are the perfect support for this. As one of the most challenging and effective pieces of Pilates equipment, the Tower Unit not only improves and corrects the entire posture, but also activates the musculoskeletal system through controlled Pilates sequences with a variety of impulses.

The centre of the exercises:
Breathing and mindfulness

At the beginning of a Pilates class, the focus is on breathing. The powerhouse is activated, consisting of the deep-lying straight and oblique abdominal muscles, the pelvic floor and the diaphragm. These muscle groups are connected to the spine and are important for an upright and stable posture. Activating deep breathing can already lead to relaxation of the strained neck and shoulder areas. While performing the Pilates exercises, you always remain connected to the breathing technique.

Pain relief and
mental balance:
The power of the holistic
approach of Pilates

With Joseph Pilates holistic approach, which is based on breathing, control, centring, concentration, flow of movement and precision, as well as involving the whole body in the exercises, you not only achieve lasting pain relief, but also attain deep mental calm and balance.

Even after the first lesson, you will feel an increased sense of well-being, feel healthier and refreshed. Regular Pilates training alleviates physical complaints in the long term and improves posture and flexibility.

Free of pain, thanks to Pilates

Would you like to finally enjoy a pain-free life again
full of freedom of movement and well-being again?

At REALZ, we help you to discover the transformative power of Pilates and to activate and become more aware of your body and mind. Our Pilates teachers with many years of experience will show you exactly which exercises can help you achieve a healthy and powerful body.

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Neck and shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

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Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

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What sets REALZ apart?

Your place of power for body and mind. An exclusive Pilates studio with equipment classes and good vibes.

Read more Read more

Pilates Solo
and Duo Training

Pilates solo and duo training is a classic component of every qualified Pilates studio. Discover the benefits.

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Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more

Neck and shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

Read more Read more

Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Read more Read more

What sets REALZ apart?

Your place of power for body and mind. An exclusive Pilates studio with equipment classes and good vibes.

Read more Read more

Pilates Solo
and Duo Training

Pilates solo and duo training is a classic component of every qualified Pilates studio. Discover the benefits.

Read more Read more

Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin