CONSCIOUSLY
MOVEMENT
Pilates is an intelligent movement system that coordinates body, mind and soul, aiming for profound effects. A timeless method that creates length, gives space to breathe and develops strength. The entire musculoskeletal system is strengthened, straightened and stretched from within, creating stability and flexibility for all walks of life.
„Based on 6 essential principles: Control, Concentration,
Centre, Breath, Precision and Flow.“
“The Art of Contrology”
Joseph H. Pilates
PRECISE AND INTENTIONAL
Mat and equipment exercises combined. Through isolated movements Pilates beginners get to know their own body and strengthen their core. Also suitable for advanced practitioners seeking creative variety in their practice.
TOWER UNIT
TRAINING
REFORMER
TRAINING
DYNAMIC
AND FLOWING
Each body part from head to toe is trained in fluid movements on the Reformer device. Particularly challenging for the core muscles.
PILATES CLASSES
Profound, individual sessions with 1:1 personal trainer. Free choice of equipment and language in German or English. Especially recommended for Pilates beginners.
Pilates
Solo
Pilates equipment training in exclusive small groups of up to 5 people. Individual needs are met with modifications of exercises. Classes in German or English.
Pilates
Group
Want to take classes with a partner? Book a duo session for two people with one trainer. For intense Pilates classes on a Reformer or Wall Unit with free choice of language in German or English.
Pilates
Duo
WHAT
CLIENTS
SAY
ABOUT
PILATES
How does Pilates
make you feel?
“Pilates is a lot of fun, it’s diverse, challenging and probably one of the best ways to train an all-around healthy body. I wish I would have discovered it earlier!”
Franzi (31),
2 years of Pilates experience
How does Pilates
make you feel?
“A strong core creates lightness. I feel centered and supple after Pilates classes. As if the practice makes my body defy gravity.”
Michael (52),
10 years of Pilates experience
How does Pilates
make you feel?
“Pilates brings me back to myself after stressful days. After one hour of training, I feel physically refreshed and mentally calm. Additionally, I am more in shape and fit. Pilates, because I’m worth it!”
Melanie (35),
4 years of Pilates experience
How does Pilates
make you feel?
“I got to know my body pretty well through my Pilates practice. To be so familiar with it and to train it so specifically gives me strength for my whole life. It’s my powerhouse for every situation!”
Tanja (44),
20 years of Pilates experience
STUDIO & TEAM