PILATES BERLIN

Experience movement consciously

PILATES BERLIN

Experience movement consciously

NEW CLIENT OFFER

Pilates
conscious
experience

Pilates is an intelligent movement system that coordinates body, mind and soul, aiming for profound effects. A timeless method that creates length, gives space to breathe and develops strength. The entire musculoskeletal system is strengthened, straightened and stretched from within, creating stability and flexibility for all walks of life – at the
Pilates Apparatus Studio Berlin Mitte.

Based on 6 essential principles: Control, Concentration, Centre, Breath, Precision
& Flow.

“The Art of Contrology”
Joseph H. Pilates

PRECISE AND
INTENTIONAL

The Pilates Tower Unit is a combination of mat and equipment training with spring resistance. One of the most challenging and effective equipment elements within Pilates training. It improves and corrects the entire posture and promotes upright walking.

Through isolated movements Pilates beginners get to know their own body and strengthen their core. Also suitable for Pilates advanced practitioners seeking centering variety in their practice.

PILATES TOWER UNIT TRAINING

TOWER UNIT

TRAINING

REFORMER

TRAINING

DYNAMIC
AND FLOWING

The Pilates Reformer activates the entire centre of the body through flowing movements – for a strong back and a secure, centered body alignment.

Through the precise, dynamic sequences on the Pilates device with spring resistance, every part of the body is comprehensively strengthened and stretched from head to toe in fluid movements. Ideal for Pilates beginners and advanced Pilates practitioners.

PILATES REFORMER TRAINING

PILATES CLASSES

WHAT
CLIENTS
SAY

ABOUT
PILATES

GET TO KNOW
STUDIO & TEAM

Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more

Remedial Massage

Wellness for body, mind and soul. Slow and flowing movements vitalize the body in an all-embracing way.

Read more Read more

Pilates from 60+

Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.

Read more Read more

Reduce depression
through movement

What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.

Read more Read more

Pilates
Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Read more Read more

Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more

Remedial Massage

Wellness for body, mind and soul. Slow and flowing movements vitalize the body in an all-embracing way.

Read more Read more

Pilates from 60+

Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.

Read more Read more

Reduce depression
through movement

What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.

Read more Read more

Pilates
Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin