CONSCIOUS
MOVEMENT

Pilates is an intelligent movement system that coordinates body, mind and soul, aiming for profound effects. A timeless method that creates length, gives space to breathe and develops strength. The entire musculoskeletal system is strengthened, straightened and stretched from within, creating stability and flexibility for all walks of life.

„Based on 6 essential principles: Control, Concentration,
Centre, Breath, Precision and Flow.“

“The Art of Contrology”
Joseph H. Pilates

PRECISE AND INTENTIONAL

Mat and equipment exercises combined. Through isolated movements Pilates beginners get to know their own body and strengthen their core. Also suitable for advanced practitioners seeking creative variety in their practice.

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TOWER UNIT

TRAINING

REFORMER

TRAINING

DYNAMIC
AND FLOWING

Each body part from head to toe is trained in fluid movements on the Reformer device. Particularly challenging for the core muscles.

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PILATES CLASSES

WHAT
CLIENTS
SAY

ABOUT
PILATES

GET TO KNOW
STUDIO & TEAM
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin