PILATES BERLIN
Experience movement consciously
PILATES BERLIN
Experience movement consciously
PILATES
conscious experience
Pilates is an intelligent movement system that coordinates body, mind and soul, aiming for profound effects. A timeless method that creates length, gives space to breathe and develops strength. The entire musculoskeletal system is strengthened, straightened and stretched from within, creating stability and flexibility for all walks of life – at the
Pilates Apparatus Studio Berlin Mitte.
Based on 6 essential principles: Control,
Concentration, Centre, Breath, Precision and Flow.
“The Art of Contrology”
Joseph H. Pilates
PRECISE AND
INTENTIONAL
The Pilates Tower Unit is a combination of mat and equipment training with spring resistance. One of the most challenging and effective equipment elements within Pilates training. It improves and corrects the entire posture and promotes upright walking.
Through isolated movements Pilates beginners get to know their own body and strengthen their core. Also suitable for Pilates advanced practitioners seeking centering variety in their practice.
TOWER UNIT
TRAINING
REFORMER
TRAINING
DYNAMIC
AND FLOWING
The Pilates Reformer activates the entire centre of the body through flowing movements – for a strong back and a secure, centered body alignment.
Through the precise, dynamic sequences on the Pilates device with spring resistance, every part of the body is comprehensively strengthened and stretched from head to toe in fluid movements. Ideal for Pilates beginners and advanced Pilates practitioners.
PILATES CLASSES
Profound, individual sessions with one Pilates teacher. Free choice of Pilates equipment. Especially recommended for Pilates beginners and women during and after pregnancy.
Pilates
Solo
Pilates equipment classes in exclusive small groups of up to 5 people on Pilates Reformer and Pilates Tower Unit equipment. Individual needs are met with modifications of exercises.
Pilates
Group
Want to take classes with a partner? Book a duo session for two people with one Pilates teacher. For intense Pilates classes with free choice of Pilates equipment. Individual needs are met with modifications of exercises.
Pilates
Duo
WHAT
CLIENTS
SAY
ABOUT
PILATES
How does Pilates
make you feel?
“Pilates is a lot of fun, it’s diverse, challenging and probably one of the best ways to train an all-around healthy body. I wish I would have discovered it earlier!”
Franzi (31),
2 years of Pilates experience
How does Pilates
make you feel?
“A strong core creates lightness. I feel centered and supple after Pilates classes. As if the practice makes my body defy gravity.”
Michael (52),
10 years of Pilates experience
How does Pilates
make you feel?
“Pilates brings me back to myself after stressful days. After one hour of training, I feel physically refreshed and mentally calm. Additionally, I am more in shape and fit. Pilates, because I’m worth it!”
Melanie (35),
4 years of Pilates experience
How does Pilates
make you feel?
“I got to know my body pretty well through my Pilates practice. To be so familiar with it and to train it so specifically gives me strength for my whole life. It’s my powerhouse for every situation!”
Tanja (44),
20 years of Pilates experience
STUDIO & TEAM