PILATES BERLIN
STUDIO MITTE
PILATES BERLIN
STUDIO MITTE
NEW CLIENT OFFER
PILATES –
EMBRACE.
MOVEMENT.
CONSCIOUSLY.
REALZ is more than a Pilates studio – it is a place of strength where the values of Joseph H. Pilates come to life.
Personal, precise, empowering and mindful, our approach is based on Pilates equipment training, offered in exclusive private, duet and small-group sessions with a maximum of five participants. A high-quality studio with a highly qualified international Pilates team in a modern setting.
Pilates Apparatus Studio Berlin Mitte.
The way we guide and teach movement: Control,
Concentration,
Centre, Breath,
Precision & Flow.“The Art of Contrology”
Joseph H. Pilates
Intensive equipment-based training for two – personally guided and individually tailored.
Duo
2 Slots
Exclusive equipment-based training in small groups of up to five participants.
Group
5 Slots
Private training on all Pilates equipment – precisely tailored to your individual needs.
Solo
1 Slot
TOWER UNIT
TRAINING
PRECISE AND
INTENTIONAL
The Pilates Tower Unit is a combination of mat and equipment training with strong spring resistance. One of the most challenging and effective equipment elements within Pilates training. It improves, strengthens and corrects the entire posture and promotes upright walking. Ideal for Pilates beginners and advanced Pilates practitioners with exclusive classes for every level.
DYNAMIC
AND FLOWING
The Pilates Reformer activates the entire centre of the body through flowing movements – for a strong back and a secure, centered body alignment. The entire body is strengthened and stretched from head to toe with spring resistance. Ideal for Pilates beginners and advanced Pilates practitioners with exclusive classes for every level.
REFORMER
TRAINING
CHAIR
TRAINING
COMPACT
AND INTENSIVE
The Pilates Wunda Chair – takes you to the next level. Compact, versatile, and challenging. Ideal for advanced Pilates practitioners, it delivers targeted strength, stability, and control. Built around a strong core, the Wunda Chair demands a high level of focus and coordination. Too early for Pilates beginners – but just right for advanced practitioners.
WHAT
CLIENTS
SAY
ABOUT
PILATES
How does Pilates
make you feel?
“Pilates makes me feel strong. Not only on a physical level, but also mentally. For me, continuous Pilates training is the best for my mental health. You should definitely try it!”
Nadine (40),
14 years of Pilates experience
How does Pilates
make you feel?
“I’m totally enjoying this whole body training! The sessions are a lot of fun, help relieve stress and improve my back issues and posture. Try it out! Pilates can do so much for you!”
Joana (42),
2 years of Pilates experience
How does Pilates
make you feel?
“Pilates is a lot of fun, it’s diverse, challenging and probably one of the best ways to train an all-around healthy body. I wish I would have discovered it earlier!”
Franzi (31),
2 years of Pilates experience
How does Pilates
make you feel?
“A strong core creates lightness. I feel centered and supple after Pilates classes. As if the practice makes my body defy gravity.”
Michael (52),
10 years of Pilates experience
How does Pilates
make you feel?
“I got to know my body pretty well through my Pilates practice. To be so familiar with it and to train it so specifically gives me strength for my whole life. It’s my powerhouse for every situation!”
Tanja (44),
20 years of Pilates experience
How does Pilates
make you feel?
“Whether you’re old or young, fit or not – Pilates is for everyone! It helped me get back in touch with my body after the birth of my children. I feel taller and more stable, with better posture and increased body awareness.”
Gabriela (40),
3 years of Pilates experience
How does Pilates
make you feel?
“Pilates brings me back to myself after stressful days. After one hour of training, I feel physically refreshed and mentally calm. Additionally, I am more in shape and fit. Pilates, because I’m worth it!”
Melanie (35),
4 years of Pilates experience