PILATES BERLIN

Experience movement consciously

PILATES BERLIN

Experience movement consciously

PILATES
conscious experience

Pilates is an intelligent movement system that coordinates body, mind and soul, aiming for profound effects. A timeless method that creates length, gives space to breathe and develops strength. The entire musculoskeletal system is strengthened, straightened and stretched from within, creating stability and flexibility for all walks of life – at the
Pilates Apparatus Studio Berlin Mitte.

Based on 6 essential principles: Control,
Concentration, Centre, Breath, Precision and Flow.

“The Art of Contrology”
Joseph H. Pilates

PRECISE AND
INTENTIONAL

The Pilates Tower Unit is a combination of mat and equipment training with spring resistance. One of the most challenging and effective equipment elements within Pilates training. It improves and corrects the entire posture and promotes upright walking.

Through isolated movements Pilates beginners get to know their own body and strengthen their core. Also suitable for Pilates advanced practitioners seeking centering variety in their practice.

PILATES TOWER UNIT TRAINING

TOWER UNIT

TRAINING

REFORMER

TRAINING

DYNAMIC
AND FLOWING

The Pilates Reformer activates the entire centre of the body through flowing movements – for a strong back and a secure, centered body alignment.

Through the precise, dynamic sequences on the Pilates device with spring resistance, every part of the body is comprehensively strengthened and stretched from head to toe in fluid movements. Ideal for Pilates beginners and advanced Pilates practitioners.

PILATES REFORMER TRAINING

PILATES CLASSES

WHAT
CLIENTS
SAY

ABOUT
PILATES

GET TO KNOW
STUDIO & TEAM

Year in review – Body Scan

The end of the year is approaching and with it comes the big review. How was the year for you?

Pilates during pregnancy

Pilates training during pregnancy. How it strengthens you and what to consider. Perfect for birth preparation and recovery.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

Year in review – Body Scan

The end of the year is approaching and with it comes the big review. How was the year for you?

Pilates during pregnancy

Pilates training during pregnancy. How it strengthens you and what to consider. Perfect for birth preparation and recovery.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin