PILATES
Tower Unit Training Berlin

PILATES
Tower Unit Training Berlin

PILATES CLASSES

Precise and
intentional

Mat and equipment exercises combined. Through isolated movements Pilates beginners get to know their own body and strengthen their core. The Pilates Tower Unit is also suitable for advanced practitioners seeking creative variety in their practice.

TOWER UNIT

TRAINING

The Tower Unit is one of the most challenging and effective Pilates trainings.

It improves and corrects the entire posture and promotes upright walking. Isolated and controlled sequences activate the whole body with diverse catalysts for the musculoskeletal system.

Mat and spring resistance based Tower exercises (including the Push Trough Bar, Roll Down Bar, Arm Springs and Leg Springs) are combined. Their slow and intentional execution guarantees a mindful exploration on one’s own boundaries.

PILATES
GROUP CLASSES
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Pilates for
Older adults

Exercises with the Pilates Tower Unit support rehabilitation after lumbar disk herniation, shoulder constraints, osteoporosis and many more.

Equally, people aged 60 and older benefit from this mindful training as the core will be built up gently. Flexibility, posture and motor skills will be improved. For awareness of a healthy body from within.

Pilates pre-
and postnatal

During pregnancy, a mother is going through numerous changes. An accompanying Tower Unit training supports the body by giving it strength and balance, ultimately facilitating childbirth and the postpartum period.

A pregnancy requires a slightly adjusted Tower Unit training. Individual modifications allow softer, easier classes that focus on stretching.

With gentle movements to a mental well-being,
Pilates during pregnancy supports your body in many ways.

PILATES
SOLO & DUO
CLASSES
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WHAT
CLIENTS
SAY

ABOUT
PILATES

REALZ
Recommendation

Tower Unit Beginner group or solo classes are especially suitable for Pilates beginners in Berlin. During or after pregnancy, solo or duo classes are the best option. Solo classes are equally suitable for people with physical limitations.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin