PILATES
TOWER UNIT
PRECISE AND
INTENTIONAL

Mat and equipment exercises combined. Through isolated movements Pilates beginners get to know their own body and strengthen their core. The Pilates Tower Unit is also suitable for advanced practitioners seeking creative variety in their practice.

a couple, women and men train their body on a Pilates Tower Unit. The Woman opens her chest with help from the Pilates Push-Through Bar. The men rolls up and does single leg stretch on the Pilates Tower Unit while using his whole body weight.

Tower Unit
Training

The Tower Unit (also known as the Wall Tower Unit) is one of the most challenging and effective Pilates trainings. It improves and corrects the entire posture and promotes upright walking. Isolated and controlled sequences activate the whole body with diverse catalysts for the musculoskeletal system.

Mat and spring resistance based Tower exercises (including the Push Trough Bar, Roll Down Bar, Arm Springs and Leg Springs) are combined. Their slow and intentional execution guarantees a mindful exploration on one’s own boundaries.

REALZ offers classes at a beginner, intermediate and advanced level in German and English.

Pilates for
Older Adults

Pilates for
Older Adults

Exercises with the Pilates Tower Unit support rehabilitation after lumbar disk herniation, shoulder constraints, osteoporosis and many more.

Equally, people aged 60 and older benefit from this mindful training as the core will be built up gently. Flexibility, posture and motor skills will be improved. For awareness of a healthy body from within.

Pilates pre-

and postnatal

Pilates pre-

and postnatal

During pregnancy, a mother is going through numerous changes. An accompanying Tower Unit training supports the body by giving it strength and balance, ultimately facilitating childbirth and the postpartum period.

A pregnancy requires a slightly adjusted Tower Unit training. Individual modifications allow softer, easier classes that focus on stretching.

WHAT
CLIENTS
SAY

ABOUT
PILATES

REALZ
Recommendation

Tower Unit Beginner group or solo classes are especially suitable for Pilates novices. During or after pregnancy, solo or duo classes are the best option. Solo classes are equally suitable for people with physical limitations.

GET TO KNOW
STUDIO & TEAM

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin