PILATES
Reformer Training

Berlin

PILATES
Reformer Training

Berlin

PILATES CLASSES

DYNAMIC
AND FLOWING

The Pilates Reformer is a highly popular piece of equipment within the Pilates training. It mindfully coordinates and builds the whole body while stretching and strengthening the musculature.

REFORMER

TRAINING

Each body part from head to toe is trained in fluid movements and its mobility and motor skills are improved on the Pilates Reformer device. Particularly challenging for the core muscles.

Throughout the flowing and dynamic Pilates sequences with spring resistance, the Reformer training is not only incredibly efficient, but also refreshing and exhilarating – for a strong back.

Studio Offer
Pilates Reformer

After a Pilates Reformer class, you will not only feel enormously powerful, but also refreshed and exhilarated. Immerse yourself in our diverse range of classes at REALZ.

Reformer classes
for every level

CLASS SCHEDULE

Pilates Reformer training for men, a young, athletic man trains on the Pilates Reformer. Both hands in the hand straps, legs in Table Top Pilates position. Pilates Reformer training in a group class for men and women in a Pilates studio with first-class equipment.

Pilates pre-
and postnatal

Pilates reformer training is the ideal preparation for childbirth and the postpartum period. With gentle movements to a mental well-being,
Pilates during pregnancy supports the female body holistically. The pre- and postnatal sessions are usually more slow and considerate, taking the stage of pregnancy and the abilities of the mother carefully into account.

During or after pregnancy, we recommend to attend a solo or duo class.

Illustration of the Pilates Reformer Training, designed by REALZ Pilates.

Pilates for
Older adults

The Reformer training is not only accessible for young, fit people but is equally suitable for older people with or without physical limitations. It facilitates learning new, healthy motion sequences and therefore strengthens the immune system, prevents injury and supports rehabilitation.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin