Dynamic
and flowing
Each body part from head to toe is trained in fluid movements on the Pilates Reformer device. Particularly challenging for the core muscles.
REFORMER
TRAINING
The Pilates Reformer is a highly popular piece of equipment within the Pilates training. It mindfully coordinates and builds the whole body while stretching and strengthening the musculature. Its signature flow of movements enhances the mobility and motor function of the complete musculoskeletal system.
The constant cueing of the trainer as well as precise and dynamic sequences against the device’s spring resistance make the Reformer training not only highly efficient but also refreshing and energetic. It activates the whole core – for a particularly strong back.
REALZ offers classes at a beginner, intermediate and advanced level in German and English.
Pilates for
Older Adults
Pilates for
Older Adults
The Reformer training is not only accessible for young, fit people but is equally suitable for older people with or without physical limitations.
It facilitates learning new, healthy motion sequences and therefore strengthens the immune system, prevents injury and supports rehabilitation.
Pilates pre-
and postnatal
Pilates pre-
and postnatal
Pilates reformer training is the ideal preparation for childbirth and the postpartum period. Additionally, it fosters mental wellbeing.
The whole musculature including the back and pelvic floor is strengthened and stretched, giving the body a safe, centered feeling and preventing back pain and tension.
The pre- and postnatal sessions are usually more slow and considerate, taking the stage of pregnancy and the abilities of the mother carefully into account.
REALZ
Recommendation
Reformer Beginner group or solo classes are especially suitable for Pilates beginners in Berlin. During or after pregnancy, solo or duo classes are the best option. Solo classes are equally suitable for people with physical limitations.
WHAT
CLIENTS
SAY
ABOUT
PILATES
How does Pilates
make you feel?
“Whether you’re old or young, fit or not – Pilates is for everyone! It helped me get back in touch with my body after the birth of my children. I feel taller and more stable, with better posture and increased body awareness.”
Gabriela (40),
3 years of Pilates experience
How does Pilates
make you feel?
“Pilates makes me feel strong. Not only on a physical level, but also mentally. For me, continuous Pilates training is the best for my mental health. You should definitely try it!”
Nadine (40),
14 years of Pilates experience
How does Pilates
make you feel?
“I’m totally enjoying this whole body training! The sessions are a lot of fun, help relieve stress and improve my back issues and posture. Try it out! Pilates can do so much for you!”
Joana (42),
2 years of Pilates experience
STUDIO & TEAM