From home office
back to movement
Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.
My first Pilates class for beginner
Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.
Posture and breathing
With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.
Joseph H. Pilates
A pioneer of its time to this day. Pilates has had a positiv effect on our health.
From home office
back to movement
Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.
My first Pilates class for beginner
Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.
Posture and breathing
With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.
Joseph H. Pilates
A pioneer of its time to this day. Pilates has had a positiv effect on our health.