Pilates Solo
and Duo Training
Discover the advantages
and special features
Pilates solo and duo training is a classic component of every qualified Pilates studio. Pilates is preventative and looks at the body holistically and individually. Are you already training regularly in Pilates group classes and looking for a new challenge. Or are you completely new to Pilates and want to find out how best to get started? Then let’s get right into it.
Anyone who has already come into contact with the Pilates training or visited a Pilates studio will be familiar with the numerous existing equipments. In fact, they are the treasure of every studio!
Generally speaking, Pilates is a unique training method. It engages the entire core of the body, right down to the deep muscles. It also provides support for rehabilitation, mobility restrictions or injuries. A regular Pilates training can also accompany and build up physiotherapy. This is exactly where Pilates solo or duo training comes into the focus.
What to expect
in Pilates Solo and Duo Training
Throughout the training you can expect a complete repertoire of equipment, all of which can be used in one lesson. In combination with numerous exercises tailored to you. The Pilates teacher will guide you through a variety of movement sequences which will lead you to faster and more visible progress. Which means that the training intensifies and benefits you and your body. This is why Pilates solo and duo classes are also suitable for advanced Pilates practitioners.
Depending on your Pilates experience, training on the Pilates Chair, the Pedipol or the Pilates Cadillac, for example, will help you to surpass yourself. Or if you are completely new to Pilates, a solo or duo class will allow you to familiarise yourself with the entire equipment. Also to get to know your body in connection with the spring resistance. Pilates training includes for example:
– the Pilates Reformer, the Pilates Chair,
– the Pilates Tower Unit Wall,
– the Pedipole, the Cadillac or the Ladder Barrel and much more.
Each of these machines has its own unique characteristics and a large repertoire of numerous exercises that can really work up a sweat. The combination of the Pilates equipment with the individual exercises for you help you to make your training varied and challenging.
„Individually tailored to your physical needs. Pilates solo and duo classes offer intensive, targeted training for faster success. Perfect for Pilates beginners and advanced practitioners”.
Start your
Pilates Solo Training:
Throughout the Pilates Solo Training, the Pilates instructor focuses exclusively on your individual goals and adapts the class precisely to your needs. Also the instructor corrects and support you throughout the exercises and slowly and carefully brings you into optimal body alignment. All Pilates equipment is individually incorporated into the solo training. And you are guided through a flowing and powerful class.
In Pilates solo training, you learn how to consciously use the Pilates equipment and how to connect your body with the spring resistance. A solo class provides you with the best conditions for gaining an optimal Pilates foundation. This approach will help you to develop a deeper understanding and feel for the exercises and equipment. This is especially useful if you have injuries, chronic pain or other conditions where modifications to the Pilates exercises are necessary.
For anyone who wants to focus on their body and their health concerns, Pilates solo classes are an ideal training method. Pilates beginners, pregnant women as well as clients with health and physical limitations are offered a variety of possibilities with this training method.
Get to know
Pilates Duo Training:
Pilates Duo training is ideal for couples, friends, colleagues or family members who want to start at the same level or build on their Pilates experience and body awareness.
Similar to the Pilates solo class, the Pilates teacher will accompany you with a class that is tailored to the two of you and includes all the Pilates equipment. The instructor will correct and support you throughout your movement sequences and guide you through the class together at the same level of strength.
What makes it so special, is that two people can train together on the same level and enjoy the benefits of their individual attention. Additionally, it also adds a social and motivating component at the same time. It is ideal for both beginners and advanced Pilates practitioners.
Overall, Pilates solo and duo training offers a wonderful introduction of the Pilates world. It is suitable for all ages and requires no previous experience. Appointments for this form of training can be arranged individually, therefore, it is best to contact the Pilates studio directly. So you can easily arrange your individual training slots.
