Pilates
Reformer
Training
Flowing, dynamic
and vitalising
Anyone who connects with Pilates realizes very quickly that there is numerous Pilates equipment. Each is unique in its own way. But especially Pilates Reformer training is highly popular because it trains the body holistically with flowing and dynamic movements from head to toe.
The Reformer includes a movable sled which is also known as carriage. It’s additionally equipped with five adjustable resistance springs as well as hand and foot straps. The tensile force enables controlled movements that really get the circulation going. You move through the training full of energy, at times reaching a meditative state.
REFORMER
TRAINING
Pilates Reformer –
strengthens you
On the Pilates Reformer, you strengthen your entire core in flowing throughout dynamic movements, while stretching and strengthening your muscles at the same time. The result of a regular Reformer training is a strong back, more flexibility and mobility, as well as a secure, centred body feeling.
After a Pilates Reformer class, you will not only feel enormously powerful, but also refreshed and energised. We offer group classes for beginners and advanced clients.
Gentle for
your body
The training on the Pilates Reformer is gentle on the joints. Often it is also used in rehab to restore healthy motor skills in the body. With more than 300 combinable Pilates exercises, don’t expect boredom within 60 minutes.
Pilates newbies develop a very good body awareness through the precision of the exercises and quickly get to know the limits of their own range of motion without damaging the lower back. Not to forget, Pilates Reformer training is a lot of fun!
The Pilates Reformer training makes you feel
alive with spring resistance,
ideal for every age group.
Body control
stability & strength
With the help of the isolated resistance and the pulling force of the springs, the body gains control, stability and strength. Pilates advanced students love exactly this aspect, to reach the next Pilates level through the pronounced trunk and back muscles and a conscious posture in order to expand their motor skills. A holistic body training that lets you come to life with spring resistance. Ideal for every age group.
REALZ Pilates offers the reformer training in small group, single or duo classes. Accompanied by an international team, you can expect versatile beginners, intermediate and advanced classes in German and English.