Pilates Reformer Training

Why it is so popular
flowing and dynamic

Anyone who connects with Pilates realizes very quickly that there is numerous Pilates equipment. Each is unique in its own way. But especially Pilates Reformer training is highly popular because it trains the body holistically with flowing and dynamic movements from head to toe.

The Reformer includes a movable sled which is also known as carriage. It’s additionally equipped with five adjustable resistance springs as well as hand and foot straps. The tensile force enables controlled movements that really get the circulation going. You move through the training full of energy, at times reaching a meditative state.



With more than 300 combinable Pilates exercises, don’t expect boredom within 60 minutes.

a man trains on the Pilates reformer in a one-to-one lesson, a trainer guides him, his gaze is directed downwards, his knees lifted from the sled and his body in centered tension, he has powerful upper arms, his clothes are with a T-shirt and a pair of shorts very sporty and relaxed.

The training on the Pilates Reformer, which is gentle on the joints, is often also used in rehab to restore healthy motor skills in the body.

Pilates newbies develop a very good body awareness through the precision of the exercises and quickly get to know the limits of their own range of motion without damaging the lower back. Not to forget, Pilates Reformer training is a lot of fun!






A holistic body training that lets you come to life with spring resistance. Ideal for every age group.

With the help of the isolated resistance and the pulling force of the springs, the body gains control, stability and strength. Pilates advanced students love exactly this aspect, to reach the next Pilates level through the pronounced trunk and back muscles and a conscious posture in order to expand their motor skills. A holistic body training that lets you come to life with spring resistance. Ideal for every age group.

REALZ Pilates offers the reformer training in small group, single or duo classes. Accompanied by an international team, you can expect versatile beginners, intermediate and advanced classes in German and English.

If you are curious, contact us on our website or write to us via social media.

a woman relaxes on the Pilates reformer in the group class, she hugs her knees with both arms with relish
a Pilates studio with four Merrithew Pilates reformer machines standing next to each other, the frame is silver, the leather dark, the foot bar is pointed slightly upwards


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REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin