PILATES BLOG

For a healthy body

PILATES BLOG

For a healthy body

REALZ Magazine:
Everything around
body mind
and soul

Pilates is so much more than just a smart movement system – it’s a lifestyle!

Discover what it is all about with REALZ Magazine, which features deep insights into the topics of Pilates and the apparatus training on the Pilates Reformer and Tower Unit Wall, as well as general health tips and news from the studio for a balanced everyday life.

„Every moment of our life can be the beginning of great things.“ – Jospeh H. Pilates

Joseph H.
Pilates

Joseph H. Pilates was the inventor of the integral training method “Contrology”, later known as “Pilates”.

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.

Articles & Tips
for a healthy Lifestyle

Pilates during pregnancy

Pilates training during pregnancy. How it strengthens you and what to consider. Perfect for birth preparation and recovery.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

My first Pilates class for beginner

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

Pilates during pregnancy

Pilates training during pregnancy. How it strengthens you and what to consider. Perfect for birth preparation and recovery.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

My first Pilates class for beginner

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin