MAGAZINE

Pilates is so much more than just a smart movement system – it’s a lifestyle!

Discover what it is all about with REALZ Magazine, which features deep insights into the topics of Pilates and health, news from the studio and recommendations for a balanced everyday life.

JOSEPH H.
PILATES

Joseph H. Pilates was the inventor of the integral training method “Contrology”, later known as “Pilates”.

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair or the Cadillac. His method gained worldwide recognition and is valued and taught until today.

Posture & breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

Inventor: Joseph H. Pilates

A pioneer of its time to this day. Pilates has had a positiv effect on our health.

Strengthen the body

Not only that, Pilates gives you back your upright gait with elegance and precision.

Pilates Reformer Training

Strengthen the body holistically, fluently and dynamically. A popular centerpiece in Pilates.

Posture & breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

Inventor: Joseph H. Pilates

A pioneer of its time to this day. Pilates has had a positiv effect on our health.

Strengthen the body

Not only that, Pilates gives you back your upright gait with elegance and precision.

Pilates Reformer Training

Strengthen the body holistically, fluently and dynamically. A popular centerpiece in Pilates.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin