PILATES BLOG

For a healthy body

PILATES BLOG

For a healthy body

Everything
around body
mind & soul

Pilates is so much more than just a smart
movement system – it’s a lifestyle!

Discover what it is all about with REALZ Magazine, which features deep insights into the topics of Pilates and the apparatus training on the Pilates Reformer and Tower Unit Wall, as well as general health tips and news from the studio for a balanced everyday life.

„Every moment of our life can be the beginning of great things.“ – Jospeh H. Pilates

JOSEPH H. PILATES

Joseph H. Pilates
was the inventor of the integral training method “Contrology”, later known as “Pilates”.

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.

Articles & Tips
for a healthy Lifestyle

Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

Read more Read more

Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

Read more Read more

Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Read more Read more

Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more

Neck and
shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

Read more Read more

Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Read more Read more

Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

Read more Read more

Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

Read more Read more

Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Read more Read more

Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more

Neck and
shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

Read more Read more

Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin