REALZ
MAGAZINE

Pilates is so much more than just a smart movement system – it’s a lifestyle!

Discover what it is all about with REALZ Magazine, which features deep insights into the topics of Pilates and health, news from the studio and recommendations for a balanced everyday life.

JOSEPH H.
PILATES

Joseph H. Pilates was the inventor of the integral training method “Contrology”, later known as “Pilates”.

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair or the Cadillac. His method gained worldwide recognition and is valued and taught until today.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

My first Pilates class for beginner

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

Posture and breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

My first Pilates class for beginner

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

Posture and breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin