PILATES BLOG

For a healthy body

PILATES BLOG

For a healthy body

REALZ Pilates client Illustration

REALZ Magazine:
Everything around
body mind
and soul

Pilates is so much more than just a smart movement system – it’s a lifestyle!

Discover what it is all about with REALZ Magazine, which features deep insights into the topics of Pilates and the apparatus training on the Pilates Reformer and Tower Unit Wall, as well as general health tips and news from the studio for a balanced everyday life.

„Every moment of our life can be the beginning of great things.“ – Jospeh H. Pilates

Joseph H.
Pilates

Joseph H. Pilates was the inventor of the integral training method “Contrology”, later known as “Pilates”.

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.

Articles & Tips
for a healthy Lifestyle

Pilates Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Love your body

Only those who understand and love their own body will be mindful of it. Why not starting right now.

Pilates for endometriosis

A regular Pilates training has the potential to prevent pain and provides relief.

Pilates for a strong immune system

What Pilates can do for a healthy
and strong immune system?

Pilates Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Love your body

Only those who understand and love their own body will be mindful of it. Why not starting right now.

Pilates for endometriosis

A regular Pilates training has the potential to prevent pain and provides relief.

Pilates for a strong immune system

What Pilates can do for a healthy
and strong immune system?

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin