Strengthen the body
Can Pilates change my body?
Yes absolutely! With patience, perseverance and continuity, up to two or three Pilates hours per week will visibly change your body from the inside out.
If you ask Pilates enthusiasts how their body has developed, you will quickly find that this statement is still experienced. Pilates strengthens you from within and will give you that certain something.
„In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.“ Joseph H. Pilates
You will notice a large portion of oxygen increasing your energy level.
Because Pilates encourages you to breathe more deeply and to adapt to the rhythm, to permanently activate your core and to start moving from your core. This is the real secret of your inner strength and the foundation in Pilates – to feel your “powerhouse” and to deepen your breath.
Not only that, Pilates gives back your upright posture with elegance and precision!
Say goodbye to bad posture and grow in size. Because regular Pilates training not only gives you fitness, it allows you to literally grow beyond yourself. Additionally, it also strengthens your lower back.
Pilates is a holistic physical training. Accompanied by dynamic and isolated exercises in Pilates equipment or mat classes, which strengthen you in your alignment with mindfulness. So do not wait, regain freedom and body length. Try to reshape yourself while positively change your body for the better.
your body right now!