Strengthen
the body


Can Pilates
change my body?

Yes absolutely! Strengthen the body with patience, perseverance and continuity, up to two or three Pilates hours per week will visibly change your body from the inside out.

If you ask Pilates enthusiasts how their body has developed, you will quickly find that this statement is still experienced. Pilates strengthens you from within and will give you that certain something. At REALZ you will find group, duo and solo classes. Starting from Pilates Reformer, Pilates Tower Unit, Pilates Chair and much more.



„In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.“ Joseph H. Pilates 

Strengthen the body. Pilates exercise, an elegant woman in sporty black clothing, leans back with pleasure and opens the upper body with the help of the pulling force of the springs of the Pilates Tower Unit Bare.

Pilates gives back
your upright posture
with elegance

You will notice a large portion of oxygen increasing your energy level.

Because Pilates encourages you to breathe more deeply and to adapt to the rhythm, to permanently activate your core and to start moving from your core. This is the real secret of your inner strength and the foundation in Pilates – to feel your “powerhouse” and to deepen your breath.

Start loving
your body

Say goodbye to bad posture and grow from the inside out. Because regular Pilates training not only gives you fitness, it allows you to literally grow beyond yourself. Additionally, it also strengthens your lower back. Now these days it is important, to make dedicate time for yourself, even if it’s just a few minutes at the start of your day or before bed to breathe and ground yourself. Take breaks when you need them: Remember to rest — even a micro-break can refresh and rejuvenate you.

Pilates is a compact, holistic physical training. Accompanied by dynamic and isolated exercises, from Pilates equipment or mat classes, which strengthen you in your alignment with mindfulness. So do not wait, regain freedom and body length. Try to reshape yourself while positively change your body for the better. Pilates will make you feel good every day! It is never to late to start right now.

Pilates Studio, a woman is standing at the Tower Unit Wall, with a straight body alignment, she pushes the Tower Bare down with her hands to straighten her body and feel the length. The feet are closed. Strengthen the body.

OUR PILATES
CLASSES
BOOK NOW


Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

Read more Read more

Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

Read more Read more

Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Read more Read more

Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more

Neck and
shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

Read more Read more

Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Read more Read more

Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

Read more Read more

Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

Read more Read more

Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Read more Read more

Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more

Neck and
shoulder problems

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

Read more Read more

Pilates Chair Training

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin