Strengthen the body


Can Pilates change my body?

Yes absolutely! With patience, perseverance and continuity, up to two or three Pilates hours per week will visibly change your body from the inside out.

If you ask Pilates enthusiasts how their body has developed, you will quickly find that this statement is still experienced. Pilates strengthens you from within and will give you that certain something.



„In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.“ Joseph H. Pilates 

Pilates exercise, an elegant woman in sporty black clothing, leans back with pleasure and opens the upper body with the help of the pulling force of the springs of the Pilates Tower Unit Bare.

You will notice a large portion of oxygen increasing your energy level.

Because Pilates encourages you to breathe more deeply and to adapt to the rhythm, to permanently activate your core and to start moving from your core. This is the real secret of your inner strength and the foundation in Pilates – to feel your “powerhouse” and to deepen your breath.







Not only that, Pilates gives back your upright posture with elegance and precision!

Say goodbye to bad posture and grow in size. Because regular Pilates training not only gives you fitness, it allows you to literally grow beyond yourself. Additionally, it also strengthens your lower back.

Pilates is a holistic physical training. Accompanied by dynamic and isolated exercises in Pilates equipment or mat classes, which strengthen you in your alignment with mindfulness. So do not wait, regain freedom and body length. Try to reshape yourself while positively change your body for the better.





Start loving
your body right now!

Pilates Studio, a woman is standing at the Tower Unit Wall, with a straight body alignment, she pushes the Tower Bare down with her hands to straighten her body and feel the length. The feet are closed



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Posture and breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

10 Reasons Why You Should Start Pilates Right NOW!

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

From home office
back to movement

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

My first Pilates class for beginner

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

Posture and breathing

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.

REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin