Strengthen the body


Can Pilates change my body?

Yes absolutely! With patience, perseverance and continuity, up to two or three Pilates hours per week will visibly change your body from the inside out.

If you ask Pilates enthusiasts how their body has developed, you will quickly find that this statement is still experienced. Pilates strengthens you from within and will give you that certain something.



„In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.“ Joseph H. Pilates 

Pilates exercise, an elegant woman in sporty black clothing, leans back with pleasure and opens the upper body with the help of the pulling force of the springs of the Pilates Tower Unit Bare.

You will notice a large portion of oxygen increasing your energy level.

Because Pilates encourages you to breathe more deeply and to adapt to the rhythm, to permanently activate your core and to start moving from your core. This is the real secret of your inner strength and the foundation in Pilates – to feel your “powerhouse” and to deepen your breath.







Not only that, Pilates gives back your upright posture with elegance and precision!

Say goodbye to bad posture and grow in size. Because regular Pilates training not only gives you fitness, it allows you to literally grow beyond yourself. Additionally, it also strengthens your lower back.

Pilates is a holistic physical training. Accompanied by dynamic and isolated exercises in Pilates equipment or mat classes, which strengthen you in your alignment with mindfulness. So do not wait, regain freedom and body length. Try to reshape yourself while positively change your body for the better.





Start loving
your body right now!

Pilates Studio, a woman is standing at the Tower Unit Wall, with a straight body alignment, she pushes the Tower Bare down with her hands to straighten her body and feel the length. The feet are closed



Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more

Remedial Massage

Wellness for body, mind and soul. Slow and flowing movements vitalize the body in an all-embracing way.

Read more Read more

Pilates from 60+

Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.

Read more Read more

Reduce depression
through movement

What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.

Read more Read more

Pilates
Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Read more Read more

Men’s flexibility

Do you sometimes feel stiff and immobile? Find out why Pilates is also essential for you as a man.

Read more Read more

Pilates Fascia Training

An innovative combination of two components, Pilates and fascia training.

Read more Read more

Remedial Massage

Wellness for body, mind and soul. Slow and flowing movements vitalize the body in an all-embracing way.

Read more Read more

Pilates from 60+

Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.

Read more Read more

Reduce depression
through movement

What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.

Read more Read more

Pilates
Tower Unit Training

The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin