The end of the year is approaching and with it comes the big review. How was the year for you?

Pilates training during pregnancy. How it strengthens you and what to consider. Perfect for birth preparation and recovery.

With Pilates you get to know your body even better. Find out the top 10 reasons, why now is the right time to start with Pilates.

Home office a luxury of the new era. Discipline is involved to keep the body moving regularly and mindfully.

Pilates for beginners: My experience at the REALZ Pilates studio in Berlin. A new customer report from Laura Kleber.

With mindfulness to a conscious body posture and breathing techniques. A healthy attitude towards life.