A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Release tension and blockages in your neck and shoulders. Discover Pilates for you.

This small, inconspicuous box with endless possibilities has it all. Discover our Pilates Chair Duo classes.

Your place of power for body and mind. An exclusive Pilates studio with equipment classes and good vibes.