Pilates
from 60+
Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.
Read more
Read more
Reduce
depression through movement
What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.
Read more
Read more
Pilates
Tower Unit Training
The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.
Read more
Read more
Love your body
Only those who understand and love their own body will be mindful of it. Why not starting right now.
Read more
Read more
Pilates for
endometriosis
A regular Pilates training has the potential to prevent pain and provides relief.
Read more
Read more
Pilates for a strong
immune system
What Pilates can do for a healthy
and strong immune system?
Read more
Read more
Pilates
from 60+
Staying physically, mentally, fit and healthy into old age is all we desire. Pilates gives you strength and joy of life.
Read more
Read more
Reduce
depression through movement
What we think and how we feel has a high impact on how we feel physically. It influences our psyche, cells and organs.
Read more
Read more
Pilates
Tower Unit Training
The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.
Read more
Read more
Love your body
Only those who understand and love their own body will be mindful of it. Why not starting right now.
Read more
Read more
Pilates for
endometriosis
A regular Pilates training has the potential to prevent pain and provides relief.
Read more
Read more
Pilates for a strong
immune system
What Pilates can do for a healthy
and strong immune system?
Read more
Read more