Pilates Fascia Training

Fascia –
what is that actually?


The combination of Pilates fascia training demonstrates the versatility of the new era in the fitness and health industry. Fasciae are connective tissue structures that permeate and hold the entire body. They envelop and connect our muscles, bones and organs and form a complex network throughout the body. Unlike connective tissue, fascia is dynamic and has the unique ability to respond and adapt to individual stresses and movements.

The health and function of the fascia can influence both physical well-being and athletic performance, as it provides the body with structure and support in all movement sequences. This unique ability of fascia has received a lot of attention in recent years. Especially in relation to body awareness, movement, flexibility and pain management.

Why Pilates and
Fascia training is a good combination:


While Pilates has been known since the early 20th century for strengthening muscles and posture, increasing flexibility and sharpening body awareness. Fascia training has evolved over time due to effective methods of relieving tension and pain in various areas of the body.

Elastic and healthy fascia supports the body in its natural movements, absorbs shocks and prevents injuries. By combining fascia training and Pilates, a synergy is created that addresses both the deep muscle layers and the surrounding tissue. This dual approach to physical fitness ensures that the body remains in an optimal state of balance, flexibility and strength.

A visit to a Pilates studio, whether mat or equipment training, can provide a wonderful combination with fascia training. Stretching exercises for fascia, tendons and ligaments are really combined here and give the whole body a certain spice. By combining Pilates equipment such as the fascia roller, fascia balls, stretch bands or spring resistance, the entire musculoskeletal system is connected through stretch and strength.

Create balance
and release the firmness

It is often said that the fasciae are too tight or stuck together. This can be compensated for with targeted massage techniques such as remedial massage or Pilates Cardio / Jump Board Training. The springy movements and coordination help to loosen adhesions and allow the fascia to glide over each other more smoothly again.

In addition, the techniques, small equipment and integrated stretching exercises in Pilates classes can create a wonderful balance. To reduce stress, improve circulation and increase overall well-being, resulting in a holistic training experience. This workout therefore offers not only physical, but also mental and emotional benefits, helping to restore the body to a harmonious state of health and vitality.

Who is Pilates
fascia training suitable for?

For anyone who wants to be mobile and agile into old age. People who are looking for a workout that offers both strengthening and flexibility can particularly benefit. Well-qualified Pilates studios usually incorporate fascia stretching exercises during the class. This gives the client the feeling of being much more mobile and flexible after the Pilates class.

Especially for people with limited mobility or muscular tension, as well as chronic pain, the training provides relief and improves their mobility. Training is also a useful side effect for athletes and sportspeople who want to optimize their performance and prevent injuries.

Pilates fascia training. Release tension in the feet with a fascia ball. The ball is placed under the sole of the foot.

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Wellness for body, mind and soul. Slow and flowing movements vitalize the body in an all-embracing way.

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The Tower Unit Wall is known as one of the most intense equipment elements in Pilates training. Precise and deliberate, for true stabilisation and centring of the entire body with spring resistance.

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REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin