PILATES BLOG
For a healthy body
PILATES BLOG
For a healthy body
PILATES CLASSES
Everything
around body
mind & soul
Ready for a change in your life? Pilates is more than just a clever way to move – it’s a lifestyle.
In the REALZ Blog, you’ll find inspiring insights into Pilates and apparatus training, helpful health tips, and the latest studio news – all designed to support your well-being and bring balance to your everyday life.
„Every moment of our life can be the beginning of great things.“ – Jospeh H. Pilates
JOSEPH H. PILATES
Joseph H. Pilates
was the inventor of the integral training method “Contrology”, later known as “Pilates”.
He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.