You would like to change something in your life? Pilates is so much more than just a smart movement system – it’s a way of life! At REALZ, we offer you a balanced introduction to your physical well-being.
Discover what it’s all about in our REALZ Blog, offering deep insights into Pilates, Pilates apparatus training, general health tips, and studio news for a balanced everyday life.
„Every moment of our life can be the beginning of great things.“ – Jospeh H. Pilates
JOSEPH H. PILATES
Joseph H. Pilates was the inventor of the integral training method “Contrology”, later known as “Pilates”.
He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.
Tips for a healthy Lifestyle
Shoulders an emotional stress reservoir
When stress weighs on your shoulders: the true all-rounders – Pilates relieves stress and strengthens the psyche.
Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.
Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.
