Pilates the
basis for
active sport

Pilates, the basis for any active sport, get to know its great potential.
Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods. At first glance, the Pilates full-body workout with its leisurely, flowing movements does not look like high-performance sport.

What makes this
training approach special?

Through controlled, precise movements and breathing techniques, Pilates helps to correct muscular imbalances, sharpen body awareness and reduce the risk of injury. These characteristics make Pilates an effective workout for professional athletes who want to improve their performance, as well as for amateur athletes and beginners who want to feel generally fitter and more balanced.

Pilates Reformer training for men, a young, athletic man trains on the Pilates Reformer. Both hands in the hand straps, legs in Table Top Pilates position. Pilates Reformer training in a group class for men and women in a Pilates studio with first-class equipment.

Pilates as
your basis

Whether jogging, football, skating, swimming or climbing – Pilates provides a strong foundation to fulfil your performance limits in any sport. Through the slow and focussed exercises, Pilates improves precise movement sequences and physical coordination.

While the main sport trains certain parts of the body more intensively and focuses on individual movement sequences, Pilates training promises a harmonious, balanced all-round workout. The training prevents one-sided strain and imbalance and helps to ergonomically improve the holistic movement foundation of every athlete, for a greater range of motion with more flexibility.

Pilates in
active sports

The benefits for strength, flexibility and injury prevention: Pilates offers a wide range of benefits for athletes, supporting their performance as well as recovery phases. The versatile Pilates equipment training is particularly effective. In this way, a healthy posture is consistently cultivated and a strong core is built up. A regular Pilates training also enables quick reactions, increased flexibility and mental strength. The deep muscles of our entire body are developed, stretched and strengthened for a greater performance and a healthy range of motion. Anyone who engages in sport activities can reduce their risk of injury throughout a regular Pilates training.

In competitive sport, Pilates is increasingly being used as a valuable supplement to optimise specific aspects such as core stability, flexibility, coordination and rehabilitation. Pilates is frequently recommended by physiotherapists and sports physicians, particularly in the field of rehabilitation and prevention.

Pilates at
its core

Pilates is based on six essential principles: Control, concentration, centering, breathing, precision and flow of movement. They help to move the body efficiently and safely, activate the muscles in a targeted manner and execute the movements precisely.

The Pilates exercises follow fixed principles. It starts with centring and breathing rhythm. It is not about speed or hardness. Instead, it’s about perfect execution and paying attention to the muscles in a calm manner. If you are an athlete looking for a balance, you are in good hands with us at the REALZ Pilates Studio. We accompany you in solo, duo or group classes to strengthen your performance and prepare you for the next level.

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Pilates the
basis for
active sport

Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.

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in Pilates

Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strength.

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Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

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Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

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Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

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Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more

Pilates the
basis for
active sport

Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.

Read more Read more

Footwork
in Pilates

Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strength.

Read more Read more

Strengthen
pelvic floor
with Pilates

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.

Read more Read more

Pilates for
slipped disc
in the lower back

A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]

Read more Read more

Get yourself
moving

A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.

Read more Read more

Our offer
at REALZ

Discover the world of Pilates equipment at REALZ, immerse yourself in a wide range of offers.

Read more Read more
REALZ Pilates, Berlin Mitte
Albrechtstraße 19, 10117 Berlin