PILATES
Chair Training
Berlin
PILATES
Chair Training
Berlin
PILATES CLASSES
COMPACT
AND INTENSIVE
The Pilates Wunda Chair – takes you to the next level! Compact, versatile, and challenging – ideal for advanced practitioners, it delivers focused strength, stability, and control. With a strong core as its foundation, the Wunda Chair offers a demanding training that lets you truly feel the power within you.
CHAIR
TRAINING
The Chair requires a high level of concentration and coordination. At the same time, it quickly reveals where the body’s deep muscles still need strengthening. A bit too early for beginners – but just right for advanced Pilates practitioners!
Perfect for enhancing flexibility and balance. At the same time, it helps improve posture. However, a strong, stable core is a key requirement.
Studio Offer
Pilates Wunda Chair
Discover the fundamentals of Pilates Chair training with REALZ and take your core stability to the next level, exclusively in solo or duo classes. Especially suitable during and after pregnancy – for women with Pilates experience.
Individual Pilates Chair One-on-One Training – guided by an experienced Pilates teacher. Ideal for advanced practitioners.
CHAIR
SOLO
Intensive Pilates Chair Duo Training for two – guided by an experienced Pilates teacher. Customized to your individual needs.
CHAIR
DUO
Individual Pilates Chair Pre- & Postnatal Training, personally guided by an experienced Pilates teacher. Ideal during pregnancy and beyond.
CHAIR
PRE- &
POSTNATAL
Wunda Chair Classes
for Advanced
Book your Pilates Wunda Chair class easily online via our schedule – choose between a one-on-one Chair Solo class or a shared Chair Duo class. Pre- and postnatal Chair classes are arranged individually.
Pilates Pre-
und Postnatal
Pilates Wunda Chair training supports you both during pregnancy and the postpartum recovery period, as many exercises can be performed seated or standing.
Using gentle spring resistance, the body is first gently mobilized. As a result, posture is naturally aligned, and over time, the pelvic muscles are gradually strengthened. In addition, tension is eased, and the lower back feels supported and relieved.
