Shoulders
an emotional
stress reservoir
When stress weighs on your shoulders: the true all-rounders – Pilates relieves stress and strengthens the psyche.
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Pilates the
basis for
active sport
Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.
Read more
Read more
Footwork
in Pilates
Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strength.
Read more
Read more
Strengthen
pelvic floor
with Pilates
A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.
Read more
Read more
Pilates for
slipped disc
in the lower back
A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]
Read more
Read more
Get yourself
moving
A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.
Read more
Read more
Shoulders
an emotional
stress reservoir
When stress weighs on your shoulders: the true all-rounders – Pilates relieves stress and strengthens the psyche.
Read more
Read more
Pilates the
basis for
active sport
Pilates is the basis for every active sport. What potential does it offer? Christiano Ronaldo uses it, Roger Federer trains with it and so does Tiger Woods.
Read more
Read more
Footwork
in Pilates
Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strength.
Read more
Read more
Strengthen
pelvic floor
with Pilates
A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.
Read more
Read more
Pilates for
slipped disc
in the lower back
A slipped disc in the lower back can be a source of intense pain and restrictions that affect […]
Read more
Read more
Get yourself
moving
A healthy body is not only strong, but also revitalising. With mindfulness to a more stable balance.
Read more
Read more