{"id":959,"date":"2020-03-20T20:19:00","date_gmt":"2020-03-20T20:19:00","guid":{"rendered":"https:\/\/realzpilates.berlin\/?p=959"},"modified":"2025-07-18T18:00:44","modified_gmt":"2025-07-18T18:00:44","slug":"strengthen-the-body","status":"publish","type":"post","link":"https:\/\/realzpilates.berlin\/en\/2020\/03\/20\/strengthen-the-body\/","title":{"rendered":"Strengthen the body"},"content":{"rendered":"\n


Can Pilates<\/strong><\/strong><\/strong>
change my body?<\/strong><\/strong><\/strong><\/h4>\n\n\n\n

Yes absolutely! Strengthen the body with patience, perseverance and continuity, up to two or three Pilates hours per week will visibly change your body from the inside out.<\/p>\n\n\n\n

If you ask Pilates enthusiasts how their body has developed, you will quickly find that this statement is still experienced. Pilates strengthens you from within and will give you that certain something. At REALZ you will find group, duo and solo classes. Starting from Pilates Reformer<\/a>, Pilates Tower Unit<\/a>, Pilates Chair<\/a> and much more.<\/p>\n\n\n\n

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\u201eIn 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body.\u201c Joseph H. Pilates <\/strong><\/p>\n<\/blockquote>\n\n\n\n

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\"Strengthen<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

Pilates gives back<\/strong>
your upright posture<\/strong>
with elegance <\/strong><\/h3>\n\n\n\n

You will notice a large portion of oxygen increasing your energy level.<\/p>\n\n\n\n

Because Pilates encourages you to breathe more deeply and to adapt to the rhythm, to permanently activate your core and to start moving from your core. This is the real secret of your inner strength and the foundation in Pilates \u2013 to feel your \u201cpowerhouse\u201d and to deepen your breath.<\/p>\n\n\n\n

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\"A<\/figure>\n\n\n\n
\"Strengthen<\/figure>\n<\/figure>\n\n\n\n
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Start loving
your body<\/h3>\n\n\n\n

Say goodbye to bad posture and grow from the inside out. Because regular Pilates training<\/a> not only gives you fitness, it allows you to literally grow beyond yourself. Additionally, it also strengthens your lower back. Now these days it is important, to make dedicate time for yourself, even if it’s just a few minutes at the start of your day or before bed to breathe and ground yourself. Take breaks when you need them: Remember to rest \u2014 even a micro-break can refresh and rejuvenate you.<\/p>\n\n\n\n

Pilates is a compact, holistic physical training. Accompanied by dynamic and isolated exercises, from Pilates equipment or mat classes, which strengthen you in your alignment with mindfulness. So do not wait, regain freedom and body length. Try to reshape yourself while positively change your body for the better. Pilates will make you feel good every day! It is never to late to start right now. <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Pilates<\/figure>\n\n\n\n
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OUR PILATES
CLASSES
BOOK NOW<\/mark><\/a>
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<\/p>\n","protected":false},"excerpt":{"rendered":"

Not only that, Pilates gives you back your upright gait with elegance and precision. <\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nStrengthen the body I Pilates training<\/title>\n<meta name=\"description\" content=\"Strengthen the body with Pilates, will give you the special something, a holistic training with mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realzpilates.berlin\/en\/2020\/03\/20\/strengthen-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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