{"id":848,"date":"2019-10-19T19:59:00","date_gmt":"2019-10-19T19:59:00","guid":{"rendered":"https:\/\/realzpilates.berlin\/?p=848"},"modified":"2025-07-18T18:03:55","modified_gmt":"2025-07-18T18:03:55","slug":"pilates-reformer-training","status":"publish","type":"post","link":"https:\/\/realzpilates.berlin\/en\/2019\/10\/19\/pilates-reformer-training\/","title":{"rendered":"Pilates Reformer Training"},"content":{"rendered":"\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Flowing, dynamic<br>and vitalising<\/strong><\/h3>\n\n\n\n<p>Anyone who connects with Pilates realizes very quickly that there is numerous Pilates equipment. Each is unique in its own way. But especially Pilates Reformer training is highly popular because it trains the body holistically with flowing and dynamic movements from head to toe.<\/p>\n\n\n\n<p>The Reformer includes a movable sled which is also known as carriage. It&#8217;s additionally equipped with five adjustable resistance springs as well as hand and foot straps. The tensile force enables controlled movements that really get the circulation going. You move through the training full of energy, at times reaching a meditative state.<\/p>\n\n\n\n<div class=\"wp-block-cgb-block-wide-columns-video undefined rp-wide-cols flex flex-wrap alignfull my4\"><div class=\"flex flex-wrap items-center\"><div class=\"col-10  lg-col-6 relative\"><video class=\"rp-cover-fit\" autoplay muted loop playsinline src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2021\/08\/Pilates-Reformer-Training-Home-compress.mp4\"><\/video><\/div><div class=\"col-2 lg-col-1 relative\"><div class=\"rp-vertical-headline m0\"><p>REFORMER<\/p><p>TRAINING <\/p><\/div><\/div><div class=\"col-12 lg-col-5 p2 lg-p4\">\n<h4 class=\"wp-block-heading\">Pilates Reformer &#8211; <br>strengthens you<\/h4>\n\n\n\n<p>On the <a href=\"https:\/\/realzpilates.berlin\/en\/2019\/10\/19\/pilates-reformer-training\/\">Pilates Reformer<\/a>, you strengthen your entire core in flowing throughout dynamic movements, while stretching and strengthening your muscles at the same time. The result of a regular Reformer training is a strong back, more flexibility and mobility, as well as a secure, centred body feeling.<\/p>\n\n\n\n<p>After a Pilates Reformer class, you will not only feel enormously powerful, but also refreshed and energised. We offer group classes for beginners and advanced clients.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gentle for<br>your body<\/h3>\n\n\n\n<p>The training on the Pilates Reformer is gentle on the joints. Often it is also used in rehab to restore healthy motor skills in the body. With more than 300 combinable Pilates exercises, don\u2019t expect boredom within 60 minutes.<br><br>Pilates newbies develop a very good body awareness through the precision of the exercises and quickly get to know the limits of their own range of motion without damaging the lower back.&nbsp;Not to forget, Pilates Reformer training is a lot of fun!<\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4976\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23-1024x1024.jpeg\" alt=\"A Pilates teacher leads a duo class in the Pilates studio. The clients have their feet in the foot straps on the Pilates reformer and flow through the movement sequences.\" class=\"wp-image-4976\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23-1024x1024.jpeg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23-300x300.jpeg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23-150x150.jpeg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23-768x768.jpeg 768w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.05.23.jpeg 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"792\" data-id=\"5004\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.35.06.jpeg\" alt=\"A woman wraps her hand around the spring of a Pilates Reformer device.\" class=\"wp-image-5004\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.35.06.jpeg 792w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.35.06-300x300.jpeg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.35.06-150x150.jpeg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/Bildschirmfoto-2024-02-11-um-23.35.06-768x768.jpeg 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"714\" data-id=\"4774\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/43644dd1-d881-4400-8ebc-79ac6bc6f918-2.jpg\" alt=\"A young woman is exercising on the Pilates reformer. Her left leg is resting on the foot bar, her hands behind her head. Slowly she goes into a stretch. Pilates split.\" class=\"wp-image-4774\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/43644dd1-d881-4400-8ebc-79ac6bc6f918-2.jpg 714w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/43644dd1-d881-4400-8ebc-79ac6bc6f918-2-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/43644dd1-d881-4400-8ebc-79ac6bc6f918-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4817\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-1024x1024.jpeg\" alt=\"A young woman lies on the Pilates reformer, looking down. Her arms are stretched out and supported by the footbar. The entire body is lengthened. The physical stiffness is released.\" class=\"wp-image-4817\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-1024x1024.jpeg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-300x300.jpeg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-150x150.jpeg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-768x768.jpeg 768w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-1536x1536.jpeg 1536w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/01\/8C251C2D-D028-44BF-BFCA-9D96C480F261_1_201_a-2048x2048.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>The Pilates Reformer training makes you feel<\/strong><br><strong>alive<\/strong> <strong>with spring resistance, <\/strong><br><strong>ideal for every age group.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Body control<br>stability &amp; strength<\/h3>\n\n\n\n<p>With the help of the isolated resistance and the pulling force of the springs, the body gains control, stability and strength. Pilates advanced students love exactly this aspect, to reach the next Pilates level through the pronounced trunk and back muscles and a conscious posture in order to expand their motor skills. A holistic body training that lets you come to life with spring resistance. Ideal for every age group.<\/p>\n\n\n\n<p>REALZ Pilates offers the <a href=\"https:\/\/realzpilates.berlin\/en\/pilates-reformer-training\/\">reformer training<\/a> in small group, single or duo classes. Accompanied by an international team, you can expect versatile beginners, intermediate and advanced classes in German and English.<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cgb-block-stretch-band alignfull\" style=\"background-color:var(--color-purplelight);color:var(--color-cream)\"><div class=\"col-12 lg-col-6 py4 px2 mx-auto\">\n<h3 class=\"wp-block-heading has-purple-color has-text-color\">GET TO<br>KNOW US<br><a href=\"https:\/\/realzpilates.berlin\/en\/pilates-new-client\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-purple-color\">NEW CLIENT OFFER<\/mark><\/a><br><\/h3>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strengthen the body holistically, fluently and dynamically. A popular centerpiece in Pilates.<\/p>\n","protected":false},"author":1,"featured_media":628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Reformer Training I REALZ Pilates Berlin<\/title>\n<meta name=\"description\" content=\"Pilates Reformer training is very popular, because it stabilise your body through flowing and dynamic movements, from head to toe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realzpilates.berlin\/en\/2019\/10\/19\/pilates-reformer-training\/\" \/>\n<meta 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