{"id":841,"date":"2020-04-28T19:38:00","date_gmt":"2020-04-28T19:38:00","guid":{"rendered":"https:\/\/realzpilates.berlin\/?p=841"},"modified":"2025-08-26T02:23:52","modified_gmt":"2025-08-26T02:23:52","slug":"joseph-pilates","status":"publish","type":"post","link":"https:\/\/realzpilates.berlin\/en\/2020\/04\/28\/joseph-pilates\/","title":{"rendered":"Joseph H. Pilates"},"content":{"rendered":"\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A pioneer of its time<br>Inventor: Joseph H. Pilates<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates has a positive effect on our health. \u201cContrology\u201d is what the native German from M\u00f6nchengladbach called his extremely successful method of full-body training. Joseph Pilates created special Pilates equipment with spring resistance and tensile force such as the Pilates Reformer, the Cadillac or the trapeze especially for this purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every Pilates exercise performed is based on six basic principles: centering, breathing, control, concentration, precision and flow of movement. Many people underestimate the effect of Pilates. In addition to physical change, Pilates also strengthens our will and body awareness, as well as concentration and self-esteem.<\/p>\n\n\n\n<div class=\"wp-block-cgb-block-two-columns-template alignwide undefined flex flex-wrap items-stretch my4\">\n<div class=\"wp-block-cgb-block-column-template undefined col-12 lg-col-6 0\" data-padding=\"0\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-1024x651.png\" alt=\"Illustration of the Pilates Tower Unit training, showing a man and a woman training Pilates together.\" class=\"wp-image-4303\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-1024x651.png 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-300x191.png 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-768x488.png 768w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-1536x977.png 1536w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2023\/10\/tower-light-yellow-2048x1303.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cgb-block-column-template undefined col-12 lg-col-6 0\" data-padding=\"0\">\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><strong>In 1926 he and his wife Clara Pilates founded the first \u201cPilates Studio\u201d at 939 Eighth Avenue, Manhattan, New York.<\/strong><\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At that time the Pilates method was mainly developed for men, because as a gymnast, fencer, professional boxer, circus artist, sports teacher and fan of Far Eastern sports, Joseph Pilates was an absolute pioneer in the field of humanities and physical sciences and was always ahead of his time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 1926 he and his wife Clara Pilates founded the first \u201cPilates Studio\u201d in Manhattan, New York. With his work he got the reputation in the dance scene. Many celebrities like Martha Graham and George Balanchine visited his studio at 939 Eighth Avenue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He was affectionately called Uncle Joe. He helped many to regain healthy and strong bodies. Until his death, he had firmly believed that Contrology was a safe training module for improving health and increasing happiness. But it took another 40 years for the Pilates method to really gain recognition.<\/p>\n\n\n\n<div class=\"wp-block-cgb-block-two-columns-template alignfull undefined flex flex-wrap items-stretch my4\">\n<div class=\"wp-block-cgb-block-column-template undefined col-12 lg-col-6 0\" data-padding=\"0\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" class=\"wp-block-cover__image-background wp-image-5032\" alt=\"A young woman trains at the Pilates Reformer. Invented by Joseph H. Pilates.\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_7332-2.jpg\" style=\"object-position:49% 59%\" data-object-fit=\"cover\" data-object-position=\"49% 59%\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_7332-2.jpg 640w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_7332-2-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_7332-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#aaaaaa\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cgb-block-column-template undefined col-12 lg-col-6 0\" data-padding=\"0\">\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><br><br><strong>\u201cMost people train mechanically, without mental concentration, a complete waste of time and effort!\u201d <\/strong><br><strong><a href=\"https:\/\/de.wikipedia.org\/wiki\/Joseph_H._Pilates\">Joseph H. Pilates<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pilates<\/strong> <strong>today <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Today Pilates has found a place and an esteemed reputation all over the world. Times are changing, the method is gaining more momentum and popularity in physiotherapy, as is the rethinking in sports medicine and science.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We don\u2019t want to miss the Pilates method anymore and even see that more men have discovered Pilates equipment training for themselves. In the US and Canada alone, 25% \u2013 50% men train Pilates regularly once or twice a week in <a href=\"https:\/\/realzpilates.berlin\/en\/pilates-reformer-training\/\">Pilates Reformer<\/a> and <a href=\"https:\/\/realzpilates.berlin\/en\/pilates-tower-unit-training\/\">Tower Unit classes<\/a>. If that is not a sign of his words and deeds at the time. <\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cgb-block-stretch-band alignfull\" style=\"background-color:var(--color-purplelight);color:var(--color-cream)\"><div class=\"col-12 lg-col-6 py4 px2 mx-auto\">\n<h3 class=\"wp-block-heading has-purple-color has-text-color\">DISCOVER<br>PILATES FOR<br>YOURSELF<br><a href=\"https:\/\/realzpilates.berlin\/en\/pilates-new-client\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-purple-color\">NEW CLIENT OFFER<\/mark><\/a><br><br><\/h3>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A pioneer of its time to this day. Pilates has had a positiv effect on our health. <\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joseph Pilates I Inventor of Pilates<\/title>\n<meta name=\"description\" content=\"Joseph Pilates, the inventor of \u201cContrology&quot;, based on centering, breathing, control, concentration, precision and flow of movement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realzpilates.berlin\/en\/2020\/04\/28\/joseph-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph Pilates I Inventor of Pilates\" \/>\n<meta property=\"og:description\" content=\"Joseph Pilates, the inventor of \u201cContrology&quot;, based on centering, breathing, control, concentration, precision and flow of movement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realzpilates.berlin\/en\/2020\/04\/28\/joseph-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"REALZ Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T19:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T02:23:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2021\/08\/joseph-pilates-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"948\" \/>\n\t<meta property=\"og:image:height\" content=\"758\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"realzpilates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"realzpilates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2020\\\/04\\\/28\\\/joseph-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2020\\\/04\\\/28\\\/joseph-pilates\\\/\"},\"author\":{\"name\":\"realzpilates\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\"},\"headline\":\"Joseph H. 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