{"id":6969,"date":"2024-11-22T18:00:22","date_gmt":"2024-11-22T18:00:22","guid":{"rendered":"https:\/\/realzpilates.berlin\/?p=6969"},"modified":"2025-07-17T20:09:19","modified_gmt":"2025-07-17T20:09:19","slug":"footwork-in-pilates","status":"publish","type":"post","link":"https:\/\/realzpilates.berlin\/en\/2024\/11\/22\/footwork-in-pilates\/","title":{"rendered":"Footwork in Pilates"},"content":{"rendered":"\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy<br>feet with Pilates<\/h3>\n\n\n\n<p>Footwork in Pilates offers a large repertoire for your well-being. A classic introduction to Pilates training begins with Pilates footwork as well as stretching and warming up the whole body to avoid injuries and cramps. Footwork is a gentle mobilisation of the feet, balls of the feet, ankles as well as tendons and ligaments, which are activated, stretched and mobilised during Pilates training. The entire foot and muscles are built up and strengthened.<\/p>\n\n\n\n<p>Overall Pilates pays a great deal of attention to the feet throughout the entire workout in order to relieve tension, strengthen the muscles and improve flexibility and posture, all in one workout. The Pilates exercises are versatile throughout the training. Ideal equipments for mobilising the feet are the Pilates Reformer, the Pilates Tower Unit Wall, the Pilates Chair and the Foot and Toe Corrector.<\/p>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay controls loop src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/realzpilates-studio-berlin-mitte-reformer-pilates-2.mov\" playsinline><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Why mobilisation<br>is so important?<\/h3>\n\n\n\n<p>Our feet are the basis of our musculoskeletal system and keep us in balance. Healthy feet are our basic prerequisite for an active life, especially in these sedentary times. Over the course of time, they carry us an average of 180,000.00 kilometres through life.<\/p>\n\n\n\n<p>Mobilising the feet activates the meridians and improves circulation in the arch of the foot. Therefore it is very important to strengthen the feet in order to keep them active in a holistic and sustainable way. Pilates strengthens the joints and muscles of the feet. Both are stretched, strengthened and mobilised. At the same time, it is possible to avoid injuries and improve health. Foot posture has an effect on your entire organism, for example on the knees, hips, pelvis and your back.<\/p>\n\n\n\n<div style=\"height:91px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1209\" height=\"1209\" data-id=\"6926\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077.jpg\" alt=\"A young woman sits on the Pilates chair and performs a Pilates exercise for the foot and leg muscles. She uses the resistance to train and strengthen her entire foot. Pilates footwork training.\" class=\"wp-image-6926\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077.jpg 1209w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077-1024x1024.jpg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077-150x150.jpg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_3077-768x768.jpg 768w\" sizes=\"auto, (max-width: 1209px) 100vw, 1209px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1365\" data-id=\"6932\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4.jpg\" alt=\"Footwork in Pilates. Performed on the Pilates Tower Unit Wall in the Pilates studio. A young man lies on the Tower Unit, his legs stretched out, his feet stretched out on the Push Through Bar. Footwork exercises are performed in group classes.\" class=\"wp-image-6932\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4.jpg 1365w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4-1024x1024.jpg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4-150x150.jpg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2166-4-768x768.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cgb-block-stretch-band alignfull my\" style=\"background-color:var(--color-yellowlight);color:var(--color-cream)\"><div class=\"col-12 lg-col-6 py4 px2 mx-auto\">\n<h3 class=\"wp-block-heading has-purple-color has-text-color\"><br>Discover<br>the variety<\/h3>\n\n\n\n<p class=\"unstyled has-purple-color has-text-color\">There are many reasons to regularly incorporate exercises for the feet into Pilates training. With specific stretching, strengthening, mobilisation and stabilisation exercises, injuries can be prevented and physical damage avoided. Other benefits include improving mobility and posture, promoting balance and preventing falls. Whether on equipment such as the Pilates chair and reformer or on the mat, many exercise sequences always start with footwork. They have many physical benefits that go far beyond a warm-up. Be open to discover the variety, a Pilates class offers numerous variations to keep your feet healthy and strong.<br><br><a href=\"https:\/\/realzpilates.berlin\/en\/pilates-classes\/\">OUR CLASSES<\/a><\/p>\n\n\n\n<p class=\"unstyled has-pink-color has-text-color\"><br><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Powerful footwork<br>in equipment training<\/h3>\n\n\n\n<p>The <a href=\"https:\/\/realzpilates.berlin\/en\/pilates-reformer-training\/\">Pilates Reformer<\/a> is very popular and known for its gentle and strengthening footwork, especially the footbar series on the reformer footbar is loved by many Pilates fans. There are many different strengthening and stretching exercises to suit every level of difficulty and are often included at the start of a Pilates class.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/realzpilates.berlin\/en\/pilates-tower-unit-training\/\">Tower Unit Wall<\/a> is well-known for its intensity, precision and isolated footwork exercises, which could hardly be more varied than on the Push-Through Bar and Roll-Down Bar. Tired and swollen feet and legs will benefit from a intensive stretch and relaxation here.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/realzpilates.berlin\/en\/2024\/05\/04\/pilates-chair-training\/\">Pilates Chair<\/a> is a very challenging workout within footwork, perfect for advanced Pilates fans with a good body awareness and a stable centre of the body. With the help of the foot pedals, numerous strengthening exercises for the ankle are possible, such as the Mountain Climber. A Pilates Chair training improves flexibility, balance and can correct posture.<br><br>Joseph Pilates paid even more attention to the feet by developing special small devices such as the Foot Corrector and Toe Stretcher.<\/p>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"733\" data-id=\"6950\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2442-3.jpg\" alt=\"A young man and a young woman are sitting upright on the Pilates chair. Their feet are on the pedals, their arms are crossed in the air and their posture is upright. The feet push down with force to strengthen the entire foot. Footwork in Pilates.\" class=\"wp-image-6950\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2442-3.jpg 733w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2442-3-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2442-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1365\" data-id=\"6845\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833.jpg\" alt=\"An equipped Pilates studio with Pilates reformers, Pilates tower unit wall, boxes, arc barrels and lots of small equipment. In a bright atmosphere and lots of plants.\" class=\"wp-image-6845\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833.jpg 1365w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833-1024x1024.jpg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833-150x150.jpg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_1833-768x768.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1880\" data-id=\"5021\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie.jpg\" alt=\"Pilates Reformer at REALZ Pilates Studio Berlin Mitte. Merrithew Pilates equipment. \" class=\"wp-image-5021\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie.jpg 1880w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie-1024x1024.jpg 1024w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie-150x150.jpg 150w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie-768x768.jpg 768w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/02\/IMG_0688-Kopie-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"667\" data-id=\"6924\" src=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2189.jpg\" alt=\"Pilates Footwork on the Pilates Tower Unit Wall. The toes are on the push-through bar and push away the spring resistance. A Pilates teacher sits next to them and corrects the foot position and precise execution of the footwork during training. She holds the heels together.\" class=\"wp-image-6924\" srcset=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2189.jpg 667w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2189-300x300.jpg 300w, https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2189-150x150.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:106px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cgb-block-stretch-band alignfull my\" style=\"background-color:var(--color-yellowlight);color:var(--color-cream)\"><div class=\"col-12 lg-col-6 py4 px2 mx-auto\">\n<h3 class=\"wp-block-heading has-purple-color has-text-color\">Pilates class &#8211;<br>a perfect start<\/h3>\n\n\n\n<p class=\"unstyled has-purple-color has-text-color\">The correct execution of Pilates exercises is important for the best possible results. It is therefore always advisable to book a course that helps you explore the diversity of Pilates and learn the right techniques. You will enjoy targeted and precise instruction from experienced Pilates instructors and get to know your body on new levels.<br><br><a href=\"https:\/\/realzpilates.berlin\/en\/pilates-new-client\/\">BOOK NO<\/a><a href=\"https:\/\/realzpilates.berlin\/en\/pilates-new-client\/\">W<\/a><\/p>\n\n\n\n<p class=\"unstyled has-pink-color has-text-color\"><br><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strength.<\/p>\n","protected":false},"author":1,"featured_media":6959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-6969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Footwork I Training for healthy feet I REALZ Pilates<\/title>\n<meta name=\"description\" content=\"Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strengthening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realzpilates.berlin\/en\/2024\/11\/22\/footwork-in-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Footwork I Training for healthy feet I REALZ Pilates\" \/>\n<meta property=\"og:description\" content=\"Footwork in Pilates offers a large repertoire for your well-being. Healthy feet with Pilates through mobilisation and strengthening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realzpilates.berlin\/en\/2024\/11\/22\/footwork-in-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"REALZ Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T18:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T20:09:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2180.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"realzpilates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"realzpilates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/\"},\"author\":{\"name\":\"realzpilates\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\"},\"headline\":\"Footwork in Pilates\",\"datePublished\":\"2024-11-22T18:00:22+00:00\",\"dateModified\":\"2025-07-17T20:09:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/\"},\"wordCount\":613,\"image\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2180.jpg\",\"articleSection\":{\"1\":\"Unkategorisiert\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/\",\"url\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/\",\"name\":\"Pilates Footwork I Training for healthy feet I REALZ Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/11\\\/22\\\/footwork-in-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2180.jpg\",\"datePublished\":\"2024-11-22T18:00:22+00:00\",\"dateModified\":\"2025-07-17T20:09:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\"},\"description\":\"Footwork in Pilates offers a large repertoire for your well-being. 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