{"id":6879,"date":"2024-10-06T15:37:33","date_gmt":"2024-10-06T15:37:33","guid":{"rendered":"https:\/\/realzpilates.berlin\/?p=6879"},"modified":"2025-07-17T20:10:36","modified_gmt":"2025-07-17T20:10:36","slug":"strengthen-pelvic-floor-muscles-with-pilates","status":"publish","type":"post","link":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/","title":{"rendered":"Strengthen pelvic floor with Pilates"},"content":{"rendered":"\n
<\/div>\n\n\n\n

A strong pelvic
floor makes you
beautiful!<\/h3>\n\n\n\n

Strengthen the pelvic floor muscles with Pilates – it’s that easy. The pelvic floor is located in the centre of our body. Very little attention is often paid to this area.<\/p>\n\n\n\n

Thereby our pelvic floor muscles control our posture, body awareness and even organ functions, including the reproductive organs. If the muscles weaken, this has unpleasant consequences for the entire organism. Here comes the solution for a strong pelvic floor, Pilates.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\"Strengthen<\/figure>\n\n\n\n
\"A<\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Why is this
muscle so
important?<\/h3>\n\n\n\n

With increasing age, due to lack of exercise or illness, the muscles and tissue become flabbier. This affects the entire body, but especially the pelvic floor muscles. As a result, the organs have less support, which can affect digestion. Even urinary and bowel control weakens, libido suffers, poor posture, tension and pain can set in.<\/p>\n\n\n\n

For women, a strong pelvic floor is also particularly important during pregnancy<\/a> or the menopause<\/a> and can increase the ability or intensity of orgasms. For men<\/a>, the prostate and sexual steadfastness benefit from strong pelvic floor muscles.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n

Wow-effect
for her and him<\/h3>\n\n\n\n

If the pelvic floor muscles are strengthened, the posture becomes more upright. This boosts your well-being, your self-confident appearance and you will have a positive aura. It is not uncommon for men and women to realise that they even benefit sexually and gain a joy of life.<\/p>\n\n\n\n


<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Pilates for
a strong
pelvic floor<\/h3>\n\n\n\n

The extensive Pilates training<\/a>, from equipment to classic mat training, is one of the most effective ways to strengthen the pelvic muscles. It is based on a centred and strong core and strengthens the deep muscles, which are activated and included in all Pilates exercises.

Within the Pilates training you use targeted muscle tension and relaxation throughout. This improves overall body control and always activates the pelvic floor, known as the \u2018powerhouse\u2019, which comprises the abdominal and pelvic muscles, a powerful corset.

There is a large repertoire of Pilates exercises and tools with a great effect, such as Pilates balls or the Magic Circle, which provide variety in class and at the same time focus specifically on the muscles of the pelvic floor. The beauty of Pilates is that no two Pilates classes are the same and the exercises can be individually adjusted to suit the ability of both men and women.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\"Studio<\/figure>\n\n\n\n
\"Men<\/figure>\n<\/figure>\n\n\n\n
\n
\"Snapshot<\/figure>\n\n\n\n
\"A

<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Pilates for a
better quality of life<\/h3>\n\n\n\n

The pelvic floor is of central importance for body control, posture, organs, well-being and inner balance. Pilates is ideal for strengthening precisely these muscles. If you would like to get to know Pilates training for yourself, you can choose between group, solo and duo classes<\/a>. Discover the variety of equipment and mat training and start at the level that suits you best.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n

GET TO
KNOW US
New Client Offer<\/a><\/h3>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A strong pelvic floor makes you beautiful. It regulates body control, posture, organs as well as inner balance and well-being.<\/p>\n","protected":false},"author":1,"featured_media":6792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-6879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-unkategorisiert"],"yoast_head":"\nStrengthen pelvic floor muscles with Pilates I Equipment training<\/title>\n<meta name=\"description\" content=\"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthen pelvic floor muscles with Pilates I Equipment training\" \/>\n<meta property=\"og:description\" content=\"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"REALZ Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-06T15:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T20:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"realzpilates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"realzpilates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/\"},\"author\":{\"name\":\"realzpilates\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\"},\"headline\":\"Strengthen pelvic floor with Pilates\",\"datePublished\":\"2024-10-06T15:37:33+00:00\",\"dateModified\":\"2025-07-17T20:10:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/\"},\"wordCount\":463,\"image\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2655.jpg\",\"articleSection\":{\"1\":\"Unkategorisiert\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/\",\"url\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/\",\"name\":\"Strengthen pelvic floor muscles with Pilates I Equipment training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2655.jpg\",\"datePublished\":\"2024-10-06T15:37:33+00:00\",\"dateModified\":\"2025-07-17T20:10:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\"},\"description\":\"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2655.jpg\",\"contentUrl\":\"https:\\\/\\\/realzpilates.berlin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2655.jpg\",\"width\":2048,\"height\":1152,\"caption\":\"A young woman trains on the Pilates reformer. A Pilates instructor guides her and pays attention to her pelvic position to train the deep pelvic floor muscles.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/2024\\\/10\\\/06\\\/strengthen-pelvic-floor-muscles-with-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strengthen pelvic floor with Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#website\",\"url\":\"https:\\\/\\\/realzpilates.berlin\\\/\",\"name\":\"REALZ Pilates\",\"description\":\"REALZ Pilates Studio in Berlin Mitte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realzpilates.berlin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/realzpilates.berlin\\\/#\\\/schema\\\/person\\\/927a3cbe3f115354c374c8c685f4b6c1\",\"name\":\"realzpilates\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g\",\"caption\":\"realzpilates\"},\"sameAs\":[\"https:\\\/\\\/realzpilates.berlin\"],\"url\":\"https:\\\/\\\/realzpilates.berlin\\\/en\\\/author\\\/realzpilates\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strengthen pelvic floor muscles with Pilates I Equipment training","description":"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Strengthen pelvic floor muscles with Pilates I Equipment training","og_description":"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.","og_url":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/","og_site_name":"REALZ Pilates","article_published_time":"2024-10-06T15:37:33+00:00","article_modified_time":"2025-07-17T20:10:36+00:00","og_image":[{"width":2048,"height":1152,"url":"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg","type":"image\/jpeg"}],"author":"realzpilates","twitter_card":"summary_large_image","twitter_misc":{"Written by":"realzpilates","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#article","isPartOf":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/"},"author":{"name":"realzpilates","@id":"https:\/\/realzpilates.berlin\/#\/schema\/person\/927a3cbe3f115354c374c8c685f4b6c1"},"headline":"Strengthen pelvic floor with Pilates","datePublished":"2024-10-06T15:37:33+00:00","dateModified":"2025-07-17T20:10:36+00:00","mainEntityOfPage":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/"},"wordCount":463,"image":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg","articleSection":{"1":"Unkategorisiert"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/","url":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/","name":"Strengthen pelvic floor muscles with Pilates I Equipment training","isPartOf":{"@id":"https:\/\/realzpilates.berlin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#primaryimage"},"image":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg","datePublished":"2024-10-06T15:37:33+00:00","dateModified":"2025-07-17T20:10:36+00:00","author":{"@id":"https:\/\/realzpilates.berlin\/#\/schema\/person\/927a3cbe3f115354c374c8c685f4b6c1"},"description":"Strengthen pelvic floor muscles with Pilates. It promotes your health and strengthens you from the inside. A particularly effective workout.","breadcrumb":{"@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#primaryimage","url":"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg","contentUrl":"https:\/\/realzpilates.berlin\/wp-content\/uploads\/2024\/09\/IMG_2655.jpg","width":2048,"height":1152,"caption":"A young woman trains on the Pilates reformer. A Pilates instructor guides her and pays attention to her pelvic position to train the deep pelvic floor muscles."},{"@type":"BreadcrumbList","@id":"https:\/\/realzpilates.berlin\/en\/2024\/10\/06\/strengthen-pelvic-floor-muscles-with-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/realzpilates.berlin\/en\/"},{"@type":"ListItem","position":2,"name":"Strengthen pelvic floor with Pilates"}]},{"@type":"WebSite","@id":"https:\/\/realzpilates.berlin\/#website","url":"https:\/\/realzpilates.berlin\/","name":"REALZ Pilates","description":"REALZ Pilates Studio in Berlin Mitte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realzpilates.berlin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/realzpilates.berlin\/#\/schema\/person\/927a3cbe3f115354c374c8c685f4b6c1","name":"realzpilates","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55ae5b1d7399ee95816a4752ed039d22fdf0532c6e133b32a96482ce7958449d?s=96&d=mm&r=g","caption":"realzpilates"},"sameAs":["https:\/\/realzpilates.berlin"],"url":"https:\/\/realzpilates.berlin\/en\/author\/realzpilates\/"}]}},"_links":{"self":[{"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/posts\/6879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/comments?post=6879"}],"version-history":[{"count":11,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/posts\/6879\/revisions"}],"predecessor-version":[{"id":8816,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/posts\/6879\/revisions\/8816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/media\/6792"}],"wp:attachment":[{"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/media?parent=6879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/categories?post=6879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realzpilates.berlin\/en\/wp-json\/wp\/v2\/tags?post=6879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}