{"id":9,"date":"2021-08-02T02:12:22","date_gmt":"2021-08-02T02:12:22","guid":{"rendered":"https:\/\/realzpilates.berlin\/?page_id=9"},"modified":"2025-05-19T15:47:46","modified_gmt":"2025-05-19T15:47:46","slug":"pilates-reformer-training","status":"publish","type":"page","link":"https:\/\/realzpilates.berlin\/en\/pilates-reformer-training\/","title":{"rendered":"Reformer"},"content":{"rendered":"\n

PILATES
Reformer Training<\/mark>
Berlin<\/mark><\/h1><\/div><\/div>

PILATES
Reformer Training<\/mark>
Berlin<\/mark><\/h1><\/div><\/div><\/div>\n\n\n\n

PILATES CLASSES<\/p>

BOOK NOW<\/a><\/div><\/div>\n\n\n\n
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DYNAMIC
AND FLOWING<\/h2>\n\n\n\n

The Pilates Reformer<\/strong> is a highly popular piece of equipment within the Pilates training. It mindfully coordinates and builds the whole body while stretching and strengthening the musculature.<\/p>\n<\/div>\n<\/div>\n\n\n\n

REFORMER<\/p>

TRAINING<\/p><\/div><\/div>

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Each body part from head to toe is trained in fluid movements and its mobility and motor skills are improved on the Pilates Reformer device. Particularly challenging for the core muscles.<\/p>\n\n\n\n

Throughout the flowing and dynamic Pilates sequences with spring resistance, the Reformer training is not only incredibly efficient, but also refreshing and exhilarating – for a strong back.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

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Studio Offer
Pilates Reformer<\/h3>\n\n\n\n

After a Pilates Reformer<\/a> class, you will not only feel enormously powerful, but also refreshed and exhilarated. Immerse yourself in our diverse range of classes at REALZ.<\/p>\n<\/div><\/div>\n\n\n\n

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Profound, individual Pilates Reformer sessions with a Pilates teacher. Especially recommended for Pilates beginners and women during and after pregnancy.<\/p><\/p><\/div>

PILATES
SOLO<\/h4>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Want to take classes with a partner? Book a duo Pilates Reformer session for two people with a Pilates teacher. Individual needs are met with modifications of exercises.<\/p><\/p><\/div>

PILATES
DUO<\/h4>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Pilates Reformer equipment classes in exclusive small groups of up to 5 people, with a Pilates teacher. Individual needs are met with modifications of exercises.<\/p><\/p><\/div>

PILATES
GROUP
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BOOK NOW<\/div><\/div><\/a>\n<\/div><\/div>\n\n\n\n
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Reformer classes
for every level<\/h3>\n\n\n\n

Discover the basics of Pilates reformer training<\/a> with REALZ and learn to strengthen your body intensively and specifically from the inside out. We offer exclusive group classes (up to a maximum of 5 people) as well as solo and duo classes.

Reformer Beginner group or solo classes are especially suitable for Pilates beginners in Berlin<\/a>.<\/p>\n\n\n\n

CLASS SCHEDULE<\/strong><\/a><\/p>\n<\/div>\n\n\n\n

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\"Pilates<\/span>
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Pilates pre-
and postnatal<\/h2>\n\n\n\n

Pilates reformer training is the ideal preparation for childbirth and the postpartum period. With gentle movements to a mental well-being,
Pilates during pregnancy<\/a> supports the female body holistically. The pre- and postnatal sessions are usually more slow and considerate, taking the stage of pregnancy and the abilities of the mother carefully into account. <\/p>\n\n\n\n

During or after pregnancy, we recommend to attend a solo or duo class.<\/p>\n<\/div>\n\n\n\n

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\"Illustration<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Pilates for
Older adults<\/h3>\n\n\n\n

The Reformer training is not only accessible for young, fit people but is equally suitable for older people<\/a> with or without physical limitations. It facilitates learning new, healthy motion sequences and therefore strengthens the immune system, prevents injury and supports rehabilitation.<\/p>\n<\/div><\/div>\n\n\n\n