{"id":5,"date":"2021-08-02T01:48:09","date_gmt":"2021-08-02T01:48:09","guid":{"rendered":"https:\/\/realzpilates.berlin\/?page_id=5"},"modified":"2026-08-12T15:11:11","modified_gmt":"2026-08-12T15:11:11","slug":"pilates-berlin","status":"publish","type":"page","link":"https:\/\/realzpilates.berlin\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n

PILATES BERLIN<\/mark><\/h1>

STUDIO MITTE<\/mark><\/h2><\/div><\/div>

PILATES BERLIN<\/mark><\/h1>

STUDIO MITTE<\/mark><\/h2><\/div><\/div><\/div>\n\n\n\n

NEW CLIENT OFFER<\/p>

TRY US!<\/a><\/div><\/div>\n\n\n\n
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PILATES –
EMBRACE.
MOVEMENT.
CONSCIOUSLY.<\/h3>\n\n\n\n

REALZ is more than a Pilates studio \u2013 it is a place of strength where the values of Joseph H. Pilates come to life.<\/strong><\/p>\n\n\n\n

Personal, precise, empowering and mindful, our approach is based on Pilates equipment training, offered in exclusive private, duet and small-group sessions with a maximum of five participants. A high-quality studio with a highly qualified international Pilates team in a modern setting.
Pilates Apparatus Studio Berlin Mitte<\/a>.<\/p>\n<\/div>\n\n\n\n

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The way we guide and teach movement: Control,
Concentration,
Centre, Breath,
Precision & Flow.<\/p>\n\n\n\n

\u201cThe Art of Contrology\u201d
Joseph H. Pilates<\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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PILATES<\/mark>
CLASSES<\/mark><\/a>

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Intensive equipment-based training for two \u2013 personally guided and individually tailored.
<\/p><\/p><\/div>

Pilates
Duo
2 Slots<\/div>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Exclusive equipment-based training in small groups of up to five participants.<\/p><\/p><\/div>

Pilates
Group
5 Slots
<\/div>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Private training on all Pilates equipment \u2013 precisely tailored to your individual needs.<\/p><\/p><\/div>

Pilates
Solo
1 Slot<\/div>
BOOK NOW<\/div><\/div><\/a>\n<\/div><\/div>\n\n\n\n
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PILATES<\/mark>
APPARATUS<\/mark><\/a>

<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n

TOWER UNIT<\/p>

TRAINING<\/p><\/div><\/div>

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PRECISE AND
INTENTIONAL<\/h4>\n\n\n\n

The Pilates Tower Unit <\/strong>is a combination of mat and equipment training with strong spring resistance. One of the most challenging and effective equipment elements within Pilates training. It improves, strengthens and corrects the entire posture and promotes upright walking. Ideal for Pilates beginners and advanced Pilates practitioners with exclusive classes for every level.<\/p>\n\n\n\n

PILATES TOWER UNIT<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

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DYNAMIC
AND FLOWING<\/h4>\n\n\n\n

The Pilates Reformer<\/strong> activates the entire centre of the body through flowing movements – for a strong back and a secure, centered body alignment. The entire body is strengthened and stretched from head to toe with spring resistance. Ideal for Pilates beginners and advanced Pilates practitioners with exclusive classes for every level.<\/p>\n\n\n\n

PILATES REFORMER<\/a><\/p>\n<\/div>

REFORMER<\/p>

TRAINING <\/p><\/div><\/div>

CHAIR<\/p>

TRAINING<\/p><\/div><\/div>

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COMPACT
AND INTENSIVE<\/h4>\n\n\n\n

The Pilates Wunda Chair <\/strong>\u2013 takes you to the next level. Compact, versatile, and challenging. Ideal for advanced Pilates practitioners, it delivers targeted strength, stability, and control. Built around a strong core, the Wunda Chair demands a high level of focus and coordination. Too early for Pilates beginners \u2013 but just right for advanced practitioners.<\/p>\n\n\n\n

PILATES WUNDA CHAIR<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

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STUDIO &<\/mark>
TEAM<\/mark><\/a>

<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n
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WHAT <\/strong>
CLIENTS
SAY<\/strong>
ABOUT<\/strong>
PILATES<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
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\"Illustration<\/figure>\n<\/div>\n\n\n

“I\u2019m totally enjoying this whole body training! The sessions are a lot of fun, help relieve stress and improve my back issues and posture. Try it out! Pilates can do so much for you!”<\/p>\n\n\n\n

Joana (42),
2 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
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\"Illustration<\/figure>\n<\/div>\n\n\n

“Pilates makes me feel strong. Not only on a physical level, but also mentally. For me, continuous Pilates training is the best for my mental health. You should definitely try it!”<\/p>\n\n\n\n

Nadine (40),
14 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
\n
\"Illustration<\/figure>\n<\/div>\n\n\n

“A strong core creates lightness. I feel centered and supple after Pilates classes. As if the practice makes my body defy gravity.\u201d<\/p>\n\n\n\n

Michael (52),
10 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
\n
\"Illustration<\/figure>\n<\/div>\n\n\n

“Pilates is a lot of fun, it\u2019s diverse, challenging and probably one of the best ways to train an all-around healthy body. I wish I would have discovered it earlier!\u201d<\/p>\n\n\n\n

Franzi (31),
2 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
\n
\"Illustration<\/figure>\n<\/div>\n\n\n

“I got to know my body pretty well through my Pilates practice. To be so familiar with it and to train it so specifically gives me strength for my whole life. It\u2019s my powerhouse for every situation!\u201d<\/p>\n\n\n\n

Tanja (44),
20 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
\n
\"Illustration<\/figure>\n<\/div>\n\n\n

“Whether you\u2019re old or young, fit or not – Pilates is for everyone! It helped me get back in touch with my body after the birth of my children. I feel taller and more stable, with better posture and increased body awareness.”<\/p>\n\n\n\n

Gabriela (40),
3 years of Pilates experience<\/strong><\/p>\n<\/div>\n\n\n\n

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How does Pilates
make you feel?<\/h4>\n\n\n
\n
\"Illustration<\/figure>\n<\/div>\n\n\n

“Pilates brings me back to myself after stressful days. After one hour of training, I feel physically refreshed and mentally calm. Additionally, I am more in shape and fit. Pilates, because I\u2019m worth it!\u201d<\/p>\n\n\n\n

Melanie (35),
4 years of Pilates experience<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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REALZ<\/mark>
BLOG<\/mark><\/a>

<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n

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