{"id":34,"date":"2021-08-02T02:16:49","date_gmt":"2021-08-02T02:16:49","guid":{"rendered":"https:\/\/realzpilates.berlin\/?page_id=34"},"modified":"2025-07-17T18:53:48","modified_gmt":"2025-07-17T18:53:48","slug":"magazine","status":"publish","type":"page","link":"https:\/\/realzpilates.berlin\/en\/magazine\/","title":{"rendered":"Magazine"},"content":{"rendered":"\n

PILATES BLOG<\/mark><\/h1>

For a healthy body<\/mark><\/h2><\/div><\/div>

PILATES BLOG<\/mark><\/h1>

For a healthy body<\/mark><\/h2><\/div><\/div><\/div>\n\n\n\n

PILATES CLASSES<\/p>

BOOK NOW<\/a><\/div><\/div>\n\n\n\n
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\n

Everything
around body
mind & soul<\/h2>\n\n\n\n

Ready for a change in your life? Pilates is more than just a clever way to move \u2013 it\u2019s a lifestyle.
In the REALZ Blog, you\u2019ll find inspiring insights into Pilates and apparatus training, helpful health tips, and the latest studio news \u2013 all designed to support your well-being and bring balance to your everyday life.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u201eEvery moment of our life can be the beginning of great things.\u201c \u2013 Jospeh H. Pilates<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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JOSEPH H. PILATES<\/h3>\n\n\n\n

Joseph H. Pilates<\/a>
was the inventor of the integral training method \u201cContrology\u201d, later known as \u201cPilates\u201d. <\/p>\n\n\n\n

He created specific Pilates equipment with spring resistance and traction like the Pilates Reformer, the Chair, Tower Unit Wall or the Cadillac. His method gained worldwide recognition and is valued and taught until today.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Tips for a<\/mark>
healthy Lifestyle
<\/mark>
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