{"id":13,"date":"2021-08-02T02:12:54","date_gmt":"2021-08-02T02:12:54","guid":{"rendered":"https:\/\/realzpilates.berlin\/?page_id=13"},"modified":"2025-05-19T14:56:39","modified_gmt":"2025-05-19T14:56:39","slug":"pilates-tower-unit-training","status":"publish","type":"page","link":"https:\/\/realzpilates.berlin\/en\/pilates-tower-unit-training\/","title":{"rendered":"Tower Unit"},"content":{"rendered":"\n

PILATES
Tower Unit<\/mark>
Training<\/mark> Berlin<\/mark><\/h1><\/div><\/div>

PILATES
Tower Unit<\/mark>
Training<\/mark> Berlin<\/mark><\/h1><\/div><\/div><\/div>\n\n\n\n

PILATES CLASSES<\/p>

BOOK NOW<\/a><\/div><\/div>\n\n\n\n
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PRECISE AND
INTENTIONAL<\/h2>\n\n\n\n

The Tower Unit<\/strong> is one of the most challenging and effective Pilates trainings. Strength and technique are required for the isolated sequences on the tower they enable a true stabilization and centering of the entire body.<\/p>\n<\/div>\n<\/div>\n\n\n\n

TOWER UNIT<\/p>

TRAINING<\/p><\/div><\/div>

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What makes the Tower so special? Pilates Mat and equipment exercises are powerfully combined with the spring resistance on the tower. It improves and corrects the entire posture and promotes upright walking.

Through isolated movements Pilates beginners get to know their own body and strengthen their core. Advanced Pilates practitioners seeking a real growth in body control and reach the next level.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

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Studio Offer
Pilates Tower Unit<\/h3>\n\n\n\n

After a Tower class, you will not only feel centered but also powerful and uplifted. Immerse yourself in our versatile offer at REALZ.<\/p>\n<\/div><\/div>\n\n\n\n

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Profound, individual Pilates Tower Unit sessions with a Pilates teacher. Especially recommended for Pilates beginners and women during and after pregnancy.<\/p><\/p><\/div>

PILATES
SOLO<\/h4>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Want to take classes with a partner? Book a duo Pilates Tower Unit session for two people with a Pilates teacher. Individual needs are met with modifications of exercises.<\/p><\/p><\/div>

PILATES
DUO<\/h4>
BOOK NOW<\/div><\/div><\/a>\n\n\n\n

Pilates Tower Unit equipment classes in exclusive small groups of up to 5 people, with a Pilates teacher. Individual needs are met with modifications of exercises.<\/p><\/p><\/div>

PILATES
GROUP
<\/h4>
BOOK NOW<\/div><\/div><\/a>\n<\/div><\/div>\n\n\n\n
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Tower Unit classes
for every level<\/h3>\n\n\n\n

Discover the basics of Pilates Tower Unit<\/a> with REALZ and learn to strengthen your body powerfully and precisely from the inside out. We offer exclusive group classes (up to a maximum of 5 people) as well as solo and duo classes.

Tower Unit Beginner group or solo classes are especially suitable for Pilates beginners in Berlin<\/a>.<\/p>\n\n\n\n

CLASS SCHEDULE<\/strong><\/a><\/p>\n<\/div>\n\n\n\n

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\"Two<\/span>
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Pilates pre-
and postnatal<\/h2>\n\n\n\n

During pregnancy, a mother is going through numerous changes. An accompanying Tower Unit training supports the body by giving it strength and balance, ultimately facilitating childbirth and the postpartum period.

With gentle movements to a mental well-being,
P<\/a>ilates during pregnancy<\/a> supports the female body in many ways. During or after pregnancy, solo or duo classes are the best option.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Pilates for
Older adults<\/h3>\n\n\n\n

Exercises with the Tower Unit support rehabilitation after lumbar disk herniation, shoulder constraints, osteoporosis and many more. Equally, people aged 60 and older<\/a> benefit from this mindful training as the core will be built up gently. Flexibility, posture and motor skills will be improved. For awareness of a healthy body from within.
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