Reformer Pilates is a dynamic full-body workout with spring resistance. Perfect to activate the core, “the Powerhouse” in Pilates, to harmonize the deep muscles and posture with strength, flexibility, coordination, and balance. Reformer Pilates does not only strengthen our self-esteem but also boosts our happiness hormone levels. Active and lively, the body gains strength and endurance.

Tower Unit is a combination of Pilates mats training with spring resistance. The entire body flows powerfully with help from the tension of the springs at the Tower Unit through several precise and very isolated Pilates sequences. Ideal for aligning the entire body and providing stability and flexibility. Concentrated and conscious, the body gains in length and shape.