Pilates – Strengthen the „REAL“ inner core.

Reformer Pilates is a dynamic full-body workout with spring resistance. Perfect to activate the core, “the Powerhouse” in Pilates, to harmonize the deep muscles and posture with strength, flexibility, coordination, and balance. Reformer Pilates does not only strengthen our self-esteem but also boosts our happiness hormone levels. Active and lively, the body gains strength and endurance.

Tower Mat Pilates is a combination of Pilates mats training with spring resistance. The entire body flows powerfully with help from the tension of the springs at the Tower Unit through several precise and very isolated Pilates sequences. Ideal for aligning the entire body and providing stability and flexibility. Concentrated and conscious, the body gains in length and shape.

Spring Relax is based on body balance with mindfulness. Perfect to solve deep blockages, tension, and muscle tightness. Through deep stretch sequences connected with fascia Pilates and spring resistance, our flexibility and range of movement get extended. A optimal work-life balance class to let loos and let go. Calm and relaxed, the body gains in lightness and well-being.